Our Club

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• Our Club is a perfect team of coaches and
• Beauty Health specialists, who will help you
  not only to promote well-being , but as well to
  appreciate and fall in love with healthy
  lifestyle !
• We are sure that visiting Aliance Club will give
  you joy and afford great pleasure.

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• The Gym of our Club offers up-ti-date press
  machines
• Hoist and Precor, as well as
• loading with plates Hoist Machines and best
  modern athletic
• accessories.
• All machines in our Gym are duplicated , which
  allows to avoid queues.

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• Cardio zone is equipped with newest
  cardiovascular machines PreCor with personal
  iPhone friendly monitors.

• At your disposal there are run tracks, stair
  steppers, elliptical, rowing trainers and
  exercycles.

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• Our Club offers a great amount of aerobic
  programs with different focuses and for any
  level of training.

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• Aerobic training - exercise on the heart-vascular
  system, fat burning and development of general
  endurance.

• Strength training development of determine
  ground of muscles, conducted with the usage of
  special equipment

• Relax-training, stretch improvement of
  flexibility, muscles and bands elasticity, ?
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• Functional exercises
• body mind, enabling without intense workout
  to turn off some problems with health (spine,
  joints and other diseases.), to get balanced
  training for all grounds of muscles, to
  strengthen pectoral muscle sling.

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• For those, who cant live without lively rhythms,
  our Club offers different dance classes
• Rock-n-Roll
• Street
• Oriental dance
• Classic dance
• Dance studio a place, where you can not only
  keep your weight trim, but will learn pretty
  dances to the beat of popular melodies.
• Here Our professionals will teach to dance
  perfectly even those who always thought, that
  dancing was not their scene!

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• Those, who prefer to train steadily, we invite
  to our superbly equipped yoga room. Perfect
  soundproofing, tricks of lighting and complete
  outfit of modern service equipment will help you
  to recover your poise.

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• Besides traditional yoga programs, which have
  already proved their efficiency, Our Club offers
  innovative solutions.
• We are glad to introduce you a unique
  rehabilitation recreational program
• Antigravity Yoga (AntiGravity Aerial Yoga).

• Add a new dimension to your training!
• Its hard,
• its gay,
• its effectively!

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• Our fitness-club Aliance is glad to introduce
  you, perhaps, the best fight gym in Moscow. Here
  there is everything necessary for one to be able
  to go in for any popular types of martial arts
• grappling
• Mix fight and kickboxing
• Box and combat sambo
• Brazilian jiu-jitsu

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• It is also to highlight that classes in all types
  of martial arts in our Club are given by
  experienced, highly skilled coaches, mastering
  all fight ins and outs.
• BJJ classes in Aliance Club will always be given
  by a guest Jiu-jitsu coach from Brazil. It will
  let you thoroughly explore Brazilian Jiu-jitsu,
  perfecting this slightly martial art.

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• Rodrigo Cabral Brucutu

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• There is an outstanding hamam in our Club, where
  you may relax, take a steam-bath in a perfect
  Turkish bath. Hamam is ideally combined with SPA
  procedures different types of pack, aromatherapy
  and massage.
• You will get high-quality massage,
• on Your personal desire (relax, stimulating,
  treatment) from best massagers with medical
  education and great work experience.

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• Welcome to Our beauty saloon.
• Designer solutions in interior, high-class hair
  masters, homy cosmetological rooms. Choosing
  manicure and pedicure in our saloon, You will get
  total care on nails, hands and legs skin.

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• If We dont have it, then
• You dont need it!
• 799-77-99
• www.alliancegym.ru