BASKETBALL DRILLS

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BASKETBALL DRILLS

• BALL HANDLING
• LAY-UPS
• PASSING
• SHOOTING
• DRIBBLING

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BALL HANDLING DRILLS

• 1.CIRCLE BALL AROUND WAIST PASSING BALL FROM ONE
  HAND TO THE OTHER.
• 2.SLIGTHLY BENT KNEES AND CIRCLE BALL AROUND
  KNEES.
• 3.STAND WITH FEET SHOUDLER WIDTH APART SLIGHTLY
  BEND KNEES AND PASS BALL THROUGH FIGURE EIGHT.
• 4.LEGS APART CATCH BALL BETWEEN LEGS SWITCHING
  HANDS FROM FRONT TO BACK.

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PASSING

• 1.OVER HEAD
• 2.CHEST PASS
• 3.BOUNCE PASSM

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DRIBBLING

• 1.RIGHT HAND
• 2.LEFT HAND
• 3.CROSSOVER
• THROUGH THE LEG

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LAY-UPS DRILLS

• 1.RIGHT HAND LAY-UPS
• 2.LEFT HAND LAY UPS.
• 2-MINUTE LAY-UP DRILL

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RESOURCES

• FREE BASKETBALL DRILL TRAINING SYSTEMS
  WWW.BASKETBALLDRILL.NET
• 2.BASKETBALL DRILLS PRACTICE PLANS-BASKETBALL
  DRILLS WWWBASKETBALLPRACTICEPLANS.COM
• 3.BASKETBALL DRILLS WITH DIAGRAMS INSTRUCTIONS
  AND TIPS WWW.WINNINGDRILLS.COM/DRILLS HTML
• 4.BASKETBALL DRILLS/HOOP U.COM BASKETBALL
  WWW.HOOPSU.COM/DRILLSHTML

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REFERENCE

• THE COACHS CLIPBOARD COPY RIGHT 2001-2008 JAMES
  A.
• BASKETBALL .PLAYS,BASKETBALL.TIPS
  BASKETBALL.DRILLS,COACHING BASKETBALL
• WWW.BASKETBALL-DRILLS-AND-PLAYS.COM/PASSING-DRILLS
  .HTML