HEALTHY FOOD

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HEALTHY FOOD
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• Eating is one of the most important events in
  everyones life.
• We enjoy eating - its a part of who we are and
  a part of our culture in fact, eating is the
  hottest universal topic of all times.
• We depend on eating the foods we eat are the
  sole source of our energy and nutrition.

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• We need healthy food for our health and good
  condition. We should eat a lot of vegetables like
  lettuce, cucumbers, red peppers and a lot of
  fruit like apples, bananas, oranges. Fruit and
  vegetables are a rich source of vitamins.

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• I think in our country there are more and more
  people who try to eat healthier.
• They try to teach their children how to eat
  healthier. In our country there are a lot of
  organisation which help people to start changing
  their eating.
• Its a good way to a better livestyle.

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OUR DIET
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• The traditional Czech food is not exactly what
  one would call dietary.
• However, it perfectly goes with the delicious
  Czech beer.
• Traditional food is not healthy, but it has long
  history and has a good taste.

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Roast pork with dumplings and Sauerkraut

• It is considered the most popular Czech dish. It
  can be prepared from pork, from cabbage or from
  sauerkraut, which is most common. There are
  different varieties, from sour to sweet. Red or
  white cabbage can be used.

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Marinated beef sirloin

• Roast beef with a thick sauce of carrots,
  parsley root, root celery, and cream. This dish
  is often served with dumplings, a cream topping,
  a teaspoon of cranberry compote, and a slice of
  lemon.

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Soups

• Soup plays an important role in the Czech
  cuisine. Common soups are beef or chicken broth
  with noodles (optionally with liver dumplings),
  garlic soup with fried bread (optionally with raw
  eggs, cheese) and cabbage soup.

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Sweets

• Kolache is a type of yeast pastry containing
  fillings ranging from fruit to cheese or poppy
  seed.
• Buchty yeast pastry similar to Kolache, the
  same filling is wrapped in a piece of dough and
  baked.
• Sweet dumplings with vanilla cream are popular,
  too.

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Beer

• Beer in the Czech Republic has a long and
  important history. It is one of the best beer
  sorts in the world.
• It is a drink from barley, hop and spice. The
  most known breweries are in Ceské Budejovice and
  Plzen.

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EATING OUT
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• Nowadays more and more people go eating to the
  restaurant.
• It is more comfortable than spending whole
  morning in the kitchen and cooking.
• It is a pity. Because, when whole family cooks
  together, it can be very funny.

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• In our country there are a lot of kinds od
  restaurants.
• When you want to eat noodles, you can go to the
  Chinese restaurant or when you want
• to eat pizza, you can go to the pizzeria and so
  on.