All classes free for full members!

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Effective January 7 March 29th 2013
Class Time Monday Tuesday Wednesday Thursday Friday
1115-1200 Sculpt, Balance Stretch w/ Caroline Sculpt Abs w/ Caroline
12101255 Step Core w/ Kerri Cycle w/ Gail Cardio Muscle w/ Heather Cycle w/ Caroline Zumba w/ Monika
100-155 Power Yoga w/ Corrina Yolates w/ Tim
All classes free for full members!
surges.dunsmuir_at_bchydro.com / 604.623.3886
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Group Exercise Class Descriptions
Class Type Level Description
Step Core All Levels Fun, fast paced step cardio with choreography followed by work for your abs and back.
Power Yoga All Levels Build strength and flexibility in this Yoga class that flows energetically through sun salutations, standing, balancing, seated and twisting postures. Be prepared to sweat and play through this dynamic practice.
Sculpt, Balance Stretch All Levels Improve your balance optimize function while toning strengthening your muscles. Finishing with a relaxing deep stretch.
Cycle All Levels A fun and challenging cardio class on the Spin bikes. Let our instructor lead you through sprints, hills, drills and more to get your heart pumping! Class size is limited. Sign in begins 15 mins prior to class time.
Cardio Muscle All Levels A great all around workout combining cardio and strength training intervals.
Yolates All Levels A class combining the best of Yoga and Pilates. Increase your flexibility and strengthen your core.
Sculpt Abs All Levels Build strength and tone your muscles using a variety of equipment.
Zumba All Levels Join the party! A high energy class that incorporates a variety of dance styles.