TEST ANXIETY

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TEST ANXIETY
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• A hundred cartloads of anxiety will not pay an
  ounce of debt.-Italian proverb

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Before the test

• Be prepared!

Learn the material thoroughly!
Be confident!
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Get a good nights sleep!

• You need at least four hours of sleep a night to
  function. College finals are designed to make you
  think. If you are sleep deprived, you won't be
  able to comprehend (or answer) the challenging
  questions you will face.

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Dont go to an exam on an empty stomach!

• Fresh fruits and vegetables are often recommended
  to reduce stress.  

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Get to the exam early!
Take the 5 minutes before the exam starts to
relax. Dont try to cram at this point- just try
to get focused.
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During the test

• Read the directions carefully.
• Budget your test taking time.
• If you go blank, skip the question and go on.

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• Stay calm throughout the exam.
• If allowed, ask questions!
• Stay for the entire session.

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Study your favorite subject last and the one you
dread first.
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Anxiety is the rust of life, destroying its
brightness and weakening its power. -Tyron
Edwards
Remember to RELAX!
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Submitted by Heidi Johnston, Resident Assistant
at Penn State UniversityMost of the information
for this bulletin board came from
http//www.honors.ucr.edu/finals.htm