???: ?"? ??? ????www.tmurot.org.il

1
????? ?????? ?????? ??????? ???? ??????
??? ?"? ??? ???? www.tmurot.org.il
2
?????? ?????

• ??????? ?? ????? ???? ??????. ?????? ??? ??????
  ????? ?????? ??? ??? ???? ????. ????? ???? ??????
  ????? ????????? ?? ?????? ???? ????? ??????.
• ????? ?????? ?????? ?????? ??????? - ?????
  ????????, ????? ?????? ??????. ????? ??????
  ????????.
• ????? ????? ??????? ????????
• ???? ????? ?????? - ????? ??? ???? ????? ???????
  ???? ???? ???? ??????, ?? ????? ????? ???????
  ???????.
• ???? ????? ?????? - ????? ?????? ??????? ??????
  ????? ????? ???? ????? ????? ??? ????. ??? REM
  ?????? ????? ????? ????? ????????? ???? ?? ????
  ????? ?????? ???????.

3

• ?????????? ???? ????? ???? ???????? ????? ??????
  ????? ????.
• ?????? ??????? ?? ?????????? ?????? ???????????
  ???? ???????? ??????????.
• ????? ????? ?????? ???? ????????, ???????????
  ????????.
• ???? ????? ?? ??????? ????? ?? ?????????.

?????? ?????
4
?????? ????? ????? ?????? ??????

• ?? ??'? ???? ????? ????? ???? ???? ?? ????????
  ??????? ???????? ?????? ?'???.
• ??? ?????? ????? ????? ????? ????? ???? ???????
  ???? ????? ???? ??????.
• ????? ?????? ???? ?'? ????? ????? ??'? ????.
• ????? ???????, ??? ?????? ?'? ????, ??? ??? ????
  ????? ????? ???? ????? ?? ??????.
• ??, ?????? ????? ???? ????? ???? ?? ?????. ????
  ???? ???? ????? ??? ????? ??? ?? ?????.
• ????? ??, ????? ????? ????? ???? ?????? ????
  ????? ???? ?????.

5
???? ?????

• ???? ???? ???? ???? ??????? ???? ?????? ?????
  ????? ?????????.
• ????? ???????? ?? ???? ?????? ??????? ???? ??????
  24.5 ???? ????, ?? ????? ??????? ??????? ???
  ????? ?????? ????? ? 24 ????.
• ???? ????? ???? ????? ?? ??? ?????, ?? ???? ??
  ???? ?????? ????? ?? ????? ????? ??????, ??????
  ???????. ?????? ????????? ?????? ???? ???? ????
  ?? ??????? ????? ?????.
• ???? ???? ?????? ??? ??? REM ?? ????? ?? ??
  ??????? (???? ???????) ??? ?? ????????.

6

• ???? ??? ??? ???????????? ????? ??? 4-10 ????.
• ??? ?????? ?????? ? 6-8 ???? ???? ?????, ?? ?????
  ?? ??? ?????? ????? ???? ?????.
• ????? ?????????, ????? ????? ?????? ??? ???? ???.
  
• ????? ???? ????? ?????? ???? ????? ????.
• ????? ?????? ??? ????? ????? ???? ????????????
  ?????? ?? ?? ???? ????????????.
• ??? ???? ?????? ???? ????? ??? ??????? ????? ????
  ?????? ?????? ???????.
• ?????? ????? ?????? ???? ????.

7
???? ????? ???? ??? ????. ??? ?????? ??? ????
????? ????? ?????. ???? ???????? ?? ???? ????.
??? ??????? ??? ????? ???? ???? ???? ?????. ??
??? ??? ? 70 ??????? ?????? ??? ???? ?????. ????
???, ???? ?????? ??? ??????? ??????? ??? ????
????? ???? ??????.
8
?????? ????

• ?? ????? ???? ???? ?? 90-100 ????.
• ?? ????? ????? ? Non REM . (??????? ???? ???
  ?????? ?????? ?????? ???????, ??? ?? ??????).
• ???? ??? ? NREM ????? ??? ? REM . (???????
  ?????????? ?? ??? ???, ????? ????? ???? ???? ????
  ?? ???????, ?????, ????? ??? ?? ??????, ????? ???
  ?? ??????? ??????).
• ?? ???? ???? ????? 6-8 ??????? ????? ?? ??????
  ?????.

9
(No Transcript)
10
???? ???? ????? ????

• ???? ????? ??? REM ????? ????, ????? ???? ?????
  ??????? (????? 3 ?-4) ???????.
• ??? ? REM ??? ??????? ???? ?????, ?? ????? ??
  ????? ?? ????.

• ??? ????? ???? ? REM ??? ????? ????, ??
  ???????? ????? ??? ?? ??????.
• ???? ?????? ???? ??? ?????? ?????.
• ???? ??????? ????? ????? ?????? ?? ????? ??????
  ???? ??????, ????? ??? ????? ?????? ??????? ???.

11
????? ????? ?????? ???? ??? REM ? - Non REM
Non REM REM
????? ????? ??????????. ????? ??????. ????? ?????? ? COPD . ??????? ??? ?????. ?????? ?????? ???????. ????? ?????? ????? ?????. ????? ?????? ? COPD . ??????? ??? ?????.
????????? ?? ????? ???????? ??? ??? ?????? ???? ???? ?????????? ?? ????? ???????? ??? ??? ?????? ???? ???? ??????????
??????????? ????? ??? ??? ???? ?????? ??? ??? ????. ???????????. ????? ??? ??? ???? ?????? ??? ??? ????. ??? ???????????.
CVS ????? ?? 6-10 ???? ?? ???? ??. ???? ????? ?????????? ?????????. ???? ??????????. ?????????? ???? ?? ???? ??. ???? ????? ? 40 ???????. ???? ????? ? CVA .
12
Non REM REM
??? ?????? ???? ???????? ?????? ????? ????????
????? ?? ???? ????? ??????? ????? ????? ??????? ???? ?? (???? ??????????). ???? ????? ?? ????.
???????? ????????. ??????? ?? RNA ????????. ????? ?? ????? ????? ????. ????? ????, ??????????? ???? ??????.
???????? ???? ?????? ????? ???? ???????????.
???? ???? ???? (????? ??????. ????????? ?????? ???? ??. ????? ??????? ?????. ????????? ?????? ????? (???? ????? ?????? ?????). ????????? ?????? ????). ???? ???? ???? ????? (??????, ????, ?????????? ??? ???, ????? ?????, ??????????? ?????????, ?????? ????????? ?? ????? ???? ?????? ????? ).
13
(No Transcript)
14
?????? ?????

• ???? ?? ??? ???? ????? ????? ??? ??? "???? ???"
  ??? ????.
• ?- 30 ??????????? ?????? ?????? ???? ???? ??????
  ?? ????, ?????? ?????? ?????.
• 30 ??????? ?? ??? ???? ?????? ?????? ??????
  ??????? ?????? ?????.
• ????? ?? ?????? ????? ??????? ????? ??? ?????
  ?????, ?????, ????? ??????, ????? ?????? ??????
  ???????? (?????).

15
?????? ????? ??????? ????? ????? ???????

• ?. ????? ???? (?????????).
• ?. ???????? ??? (??????????).
• ?. ??? ????? ?????.
• ?. ????? ?????? ????? ????? (?????? ?????
  ????????).
• ?. ??????????? (??????? ????????? ????? ?????).

16
????? ????? ???? ??????

• ??? ?????? ????? ?????? ?????? ??? ?????? ????.
• ???? ????????? ?? ????? ???? ?????, ????? ????
  ?????? ??????? ???? (?????? ?????).
• ???? ??????? ????? ????? ??? ???? ?????? ???????
  ?????? ?? ???? ????? ??????? ? 50 ???? ??????
  ???? ?????? ?????? ????.
• ????????? ?????????? ??????? ??? ???? ??????
  ????? ???????.
• ???? ????? ?? ??????? http//www.nhlbi.nih.gov/
  health/public/sleep/starslp/bimages/sleep_diary.jp
  g

17
?. ????????-???

• 5-4 ?? ?????????? ?????? ????? ?????? ?? ??????
  ?????? ?????? ?????????? ???? ???????.
• ????????? ????? ????? ?? ?????? ?????, ??????
  ????????? ??? ????? ??????.
• ?????? ?????? ?????? ???????, ?????? ???
  ?????????????.
• ????? ?????? ???? ??????? ??? ???? ??????????.
• ????? ?????? ???? ????? ??? ?????? ??? ?????
  ?????.

18
?. ?????? ??? ????? ?????

• ????? ???? - ???? ???? ??????, ?????? ??????
  ????.
• ?????? ????? ???????? ?????, ?? ????? ?? ??????.
• ????? ?????? ?? ??????? ????? ??? ?????? ??????.
  ?? ????? ????? ????? (???? ?? ?? ????, ?????,
  ???????? ????)
• ?????? ?????? ?????? ?? ?????? ????????, ??
  ??????? ?????? ?? ????? ?????.
• ????, ????? ?????? ??????? ?????? ???????.

19

• ?????? ????? ??? ???????? ????? ???? ??????
  ???????? ????? ???? ??? ?????. ?????? ??????
  ????.
• ??????? ???????, ????, ?? ??? ????? ????? ?? ??
  ?????? ?? ???? ????. ?????? ????? ???? ??????.

???? ????? ??????? ????? ???? ??? ??, ?????? ??
????????? ??????, ???? ?? ?????? ????? ?????.
???? ???? ?????? ?????? ?? ????? ?????? ??????
?????? ?? ????. ???? ?????? ???? ????? ??????
?????? ?????? ?? ????. ?????? ????????, ??????
??? ???? ????? ????? ????? ?????? ????. ?????
??????? ??? ??? ???? ?????? ???? ????? ??????.
20
?. ?????? ?????? ????? (???? ???????)

• ???? ????? ??????? ("?????? ????") - ???????
  ?????? ????? ????? ???????? ????? ?? ????? ????.
  ?????? ????? ????? ????? ????? ??, ????? ???
  ????? ???????? ?????? ?????.
• ????? ????? ??? ??? / ???.
• ???? ????? ??????? ("?????? ????" ) - ???????
  ?????? ?????? ?????? ??????. ????? ?? ???? ?????.
  
• ????? ????? ??? ????-?'?.
• ????? ?????? ?????? ????? ???? ??????? ?????
  ?????? ???? ?? ??? (???????) ???? ???? ??
  ???????, ???? ?????.
• ?????? ???? ????? ??????????, ?????? ?????
  ???????, ??????? ???? ?????? ????? ????? ???????.

21
?. ???????????

• ????? ?? ?????? ????? ???????? ???? ?????. ??
  ???? ?????? ??"? ??????? ???? ??????.
• ?????? ?????? ?????? ????????? ??? ?????, ?????,
  ????? ??????, ?????? ?????? ????????? ????????
  ?????.
• ?????? ?? ?????? ?????? ???????, ??? ????? ??
  ??????.
• ?????? ????? ????? ????? ???????.
• ?????? ???? ??????
• ?. ????? ?? ???? ?????? ????? ??????
• ?. ??? ??? ??????? ?????? ???
• ?. ????? ????? ???? ??????? CPAP

22
???? ????? ????
????? ????? ?????? ????? ?????
http//sleeplab.technion.ac.il/test2.asp
????? ????? ?????? ????????? ??????
http//sleeplab.technion.ac.il/test1.asp

• ??? ????
• ??? ?????? ??? ?? ?????.
• ?? ?????? ?? ???? ?? ????? ????? ?? ??? ?????.
• ???? ?????? ?? ???????? ?????? ???? ?????? ?????.
  
• ??? ????? ???? ????
• ??? ???????? ???? ??????, ?? ????? ??????.
• ??? ??? ?????? ????? ?????, ?? ????? ?????
  ??????.
• ?? ?????? ??? ????????.
• ????? ???? ??? ?????
• ????? ????? ?????? ?????? ???? ?????? ????.
• ?????? ??????
• ??? ???? ?????? ????? ?????? ???? ?????.
• ?????? ?????? ????? ?? ?????? ???? ???? ?????.

23

• ???? ????? ?????? ????? ??????
• ??-?????? ????? ????? ??????? ???? ?????? ??
  ??????.
• ?? ????? ????? ???? ???? ?????
• ????? ????? ??????? ????????, ?? ?? ?????? ??
  ??????? ???????.
• ??? ????? ???? ????? ?? ?????? ???? ?????.
• ?? ?????? ?????, ??? ???? ????? - ?? ???? ?????
  ?????!
• ?? ???? ???? ???? ????
• ???? ?????? ?? ??? ??????? ??????? ??.
• ?????? ????? ???? ?????? ??? ???? ?????? ?????.
• ????? ?? ?????? ????? ???? ?????? ?? ????? ?????
  ?????.

24
????? ???? ?????? ?????

• ????? ?? ????? ?????
• ??????? ??? ?? ???? ?????? ????? ?? ????? ??
  ???????? ??'? ?? ?????.
• ??? ?? ?????? ?? ???? ???????? ??? ???? ???????
  ??????.
• ????? ??? ???? ?????
• ?'? ????? ???? ????? ????? ???? ????? ??? ?????
  ????? ????? ????.
• ?? ????? ???? ?????, ?'? ????? ???? ????? ?? ???
  ??-?????.
• ??? ?? ?????? ?????? ??? ???? ???? ???? ??????.
• ?????? ?????? ?????
• ?????? ?????? ??? ????? ????? ???? ?????.
• ?????? ?? ????? ?? ?????? ?????? ???? ?????? ??
  ??????? ?? ??'?.
• ?????? "????? ???? ??????", ????? ????? 100 ?????
  ???? ???? ?????.
• ?? ???, ???????? ?????? ??? ?? ??????? ???????
  ?????? ?? ????????.

25
????? ??? ?????? ???????
?????? ???? ????? ??????? ????? ?????
?????? ??????????? ?????? nocturnal myoclonus ??? ???, ??? ?????
?????????? ?????? ?????? ????? situational insomnia ??? ?? (???? ?? ????? ????????)
?????????? ?????? ???? ???? ????? ????????? ???????? ??? ?? ???
?????? ?????? ??????? ?????? ?? ??? ?? ????? secondary sleep apnea ??? ?'? ("???????") ?????, ??? ?????
?????? ??????? ? REM ???? ???? ????????? ??? ??? ??????
??????? ???? (???? ????) ??? ??? ?? ?????, ? NREM ?????? ??????? (????) ??? ???? ??????, ??????? ????
26
?????? ???? ????? ??????? ????? ?????
??????? ???? (?? ????) ??? ??? ?? ?????, ? REM ?????? ??????? ??? ??? ??????, ??? ???? (?? ?????? ?? ??????)
?????? ?? ???????????, ?? ???? ???? NREM ?????????? ???? ? shen ???, ???? ? hun ????, ???? ???? ??????
????? ?????? ???? NREM ???????? ??? ????? (?? ??? ??? ????? ?? ??????, ??? ???, ??? ??, ???????)
????? ????? ???? NREM ????? ??? ???? ???? ? shen ???
????? ???? NREM ?? REM enuresis ??? ?'? ?? ???? ??????
?????? ??? ???????????, ?? ???? ???? REM ??? REM ??? ?????? ???? ? shen ???, ???? ? hun ????, ???? ???? ??????
?????? ????? ?? ????? ???? ????? ?? ?????? Primary sleep apnea ??? ?'? ("???????") ?????, ??????? (?????? ?? ????)
27
????? ????? ??????????
?????? ???? ?????? ????? ?????
???????? ????????? ???? ????? ?????? ?????? ??????? ??????. ?????? ?????????. ??? ?? ????, ??? ?????, ???
????? ??????? ????? ??????? ?????? ?? ???????? ????? ???? ???????
Sleep Apnea ?????? ??????, ?????? ????, ????? ??????, ??? ??. ??? ?????
?????? ??????? ???, ??? ????, ????? ???? ??? REM . ???? ????? ????. (??? ????????) ?? ????? ???????? ?? ?????? - ???????? ????? ????. ??? ???? ???, ??? ?'? ????? ??????, ????? "???????" ?????, ?????? ???? ??????.
??????? ????? REM Hangover ??? ?????
??????, ?????????? ??? ??? ???? ??????, ?????? ????, ???? ??????? ??? ????? ???, ??? ?? ???, ??? ??? ???
28
????? ????? ???????????
?????? ???? ?????? ????? ?????
????????? ???? ???? ??? ?????. ???? ?????. ????? ? REM . Cataplexy. ????? ????? ?????????? ?????????? ??? ????, ????, ??? ????? ?? ??? ??? ??
Sleep Apnea ?????? ??????, ?????? ????, ????? ??????, ??? ??. ??? ?????
klein Levin Syndrome ????? ??????? ???? ????? ?????? ??? ???? ??????. ??? ????? ????? ?? ?? ????? ??????? ??????????. ??? ?????
?????? ????????? ???? ????? ??? ??? ??? ??? ???? ??????. ????? ? Amine reuptake Blockers ???????? ??????????. ??? ?? ???, ????? ? shen
Pickwickian Syndrome ?????? ?????? ????? ?????????????. ???????? ?????????? ??? ?? ??????????. ??? ?????
29
????? ??????????
?????? ???? ?????? ????? ?????
??????? ????? ??????? ???? ?? ????? ??????. ????? ???????? ?????? ????? ?????????? (????????????). ??? ?'? ?? ???? ??????, ??? ?????
?????????? ?????? ?? ??? ?????? ??????? ???????? ??? ?????? ???? 3,4, NREM . ?????? ?? ??????. ???? ? shen ?? hun, ???? ???? ??????
??? REM ??? ?????? ??? 50 ???? ??????. ??? ?????? ????? ???? REM , ????? ??????????. ???? ? shen ?? hun ???? ???? ??????
Night terrors ????? ??????? ???????? ????? ??????? ???? 3, 4, NREM , ???????? ?????????. ???????? ?????? ?? ?? ?????. ???? ?? ???? (???? ????? ???? 4). ??????. ??? ???? ??????, ??????? ????
???????? ??? 1 ?? NREM . ???? ??. ??? ????? (???, ??? ???, ??? ??, ???????)
Resp. Sleep Apnea ??????? ?????? ?????? ?? ?????? ??.?.? , ?????. ??? ?????, ??? ?'? ("???????") ?? ?????
30
?????? ???? ???????? ?? ???? ???? ???????

• ????? ??????? ?????? ??????? ?????? ????? ??
  ?????????? ?????? ???? PTSD .
• ????? ??? ?????? ????? ???? ??????, ??????????
  ??????, ?????? ??????? ?? ??????.
• ????? ????? ????? ????? ????? ?????? ????????
  ??????? ????? ?? ????? ?? ????.
• ?????? ?????????? ?? ????? ????? ????? ?????
  ???????? ?????? ???????? ?????? ?? ????.
• ???? ????? ?????? ????? ??????? ????? ?? "??????
  ???".

31
????? ?????? ????? ? PTSD

• ?????? ?? ????? ??????? ?? ????? ?? PTSD .
• ?????? ?? ??????? ???? ???? ???? ?? ???? ??? ???
  ????. ??????? ???? ??? ???? ?????? ??, ??? ???
  ???? ????.
• ???? ???, ??????? ??????? ?? ?????? ?? ??????
  ????? ???.
• ???? ??? ????? ???? ?????. ?? ??? ?????? ???????
  ?? ??? ?? ???? ?? ???? ??????? ????.
• ??? ??? ?? ?????? ??? ????? ?????? ???? ?? ?????
  ??????? ????? ??????, ????? ??? ??? ?????? ??????
  ??????, ??????? ????? ?????????.
• ???????? ??? ??? ????? ??? ????? ?????? ?? ????.

32
?? ????? ?? ?? ???? ?? ????? ???? ?- PTSD?

• ???? ?????? ???? ???? ?? ???? (????? ?????, ?????
  ?? ?????).
• ?????? ?????? ?????? ??? ????.
• ?????? ????? ?????? (??, ????, ????).
• ????? ??? ???? ??? ???? ?? ???? ?????.
• ????? ?????? ????? ????? ????? ??????? ??? ?????.
• ????? ????? ??? ???? ????? ??? ????? ?? ???? ????
  ??????.
• ?????? ??????? ?????? ?????? ???? ?????? ?????.
• ??????? ??????? ?????, ????? ?????, ??????, ????
  ?????.
• ?? ????? ???? ????? ??????.
• ????? ???? ?????????, ????? ??????, ??????? ?/??
  ?????,
• http//www.ncptsd.org/facts/specific/fs_sleep.htm
  l

33
???? ? ADD

• ????? 25 ???? ADD ?????? 7-11 .
• ????? ?? ?????? ???, ????? ??? ????, ???? ??? ???
  ????? ????.
• ????? ????? ????? ???? ?????? ?????? ?????? ????
  ????? ?????? ?????? ?????? ???????.
• ????? ?????? ??????? ?????? ???? ????? ??????
  ????? ????? ADD.
• ??? ???? ??? ???? ?? ?? ???? ????? ???????.
• ??????? ????? ???? ???? ????? ??? ??? ?????? ?
  ADHD .
• ?????? ?? ADHD ??? ?? 2.5 ?????? ????? ?????
  ????? ?. ??????.
• ?????? ????? ????? ?????? ????? ?? ?????? ??? .
• ????? ??? ????? ?????? ???????? ?? ?????? ????.
• ?"? ????? ???? ??????? ?????? ????, ???"? ?????
  (???"?) 1987

34
????????? ????? ??????? ????

1. ???? ??? ????? ???? ???, ???? ????????
   ????????? ?????? ????? ????? (????? ?????? ??? ),
   ?????? ????.
2. ????? ?????? ?????? ??? ??? ??? ?? ????? ??
   ??????, ?????? ????? ?????? ?????? ?? ?-Kid yin
   ?????? ????? ?? ???? ?-Ht yin.
3. ??? ???? ? Liv Yang Rising ?? Liv Fire ??????
   ??????? .
4. ??????? ?? ?-GB ??"? ??? ???? ???, ????? ?????
   ????? ??????.
5. ????? ?? ?????? ????? ???? ???? ????? ??????
   "?????" ?? ?- mind.
6. ???? ????? ???? ?? ?? ???? (?? ??????).
7. ????? ???? ??? (Wind-Heat) ????? ???? ?????
   ????? ?????? ?????? ?????? ???.

35
????? ????? ??????? ????

• ????????? ?? ????
• Ht And SP Blood Deficiency
• Ht Yin Deficiency
• Ht And Kid Not Harmonized
• Ht And GB Deficiency
• Liv Yin Deficiency

• ????????? ?? ????
• Liv Fire Blazing
• Ht Fire Blazing
• Phlegm Heat Harassing the Mind
• Residual Heat In The Diaphragm

36
???????? ?????????? ?? ???

• ??? ?? ??? ??????
• Restore the Spleen Decoction - Gui Pi Tang
• Bai Zi Yang Xin Wan - Biota Seed Pill to
  Nourish the Heart
• ??? ??? ???
• Nourish the Ht Decoction - Yang Xin Tang
• Settling The Ht Pill - Ding Xin Wan
• Calm The Mind and Tonify the Brain Tab. - An
  Shen Bu Nao Pian
• ????? ??????? ??? ??? ??????
• Emperor of Heavens Special P. to Tonify Ht - Tian
  Wang Bu Xin Dan
• ??? ??? ????? ????
• An Shen Ding Zhi Wan - Calms Mind Settle's
  the Will Power Pill
• ??? ??? ????
• Suan Zao Ren Tang - Sour Jujube Decoction
• Yin Mei Tang - Attracting Sleep Decoction

37
???????? ?????????? ?? ????

• ??????? ?? ????
• Long Dan Xie Gan Tang - Gentiana L. Dec. to
  Drain the Liver.
• ??????? ?? ???
• Xie Xin tang - Draining the Heart Decoction
• Guide Out the Red Powder - Dao Chi San
• ???? ??? ?????? ?? ????
• Shi Wei Wen Dan Tang - Ten Ingredient Dec. to
  Warm the GB
• Huang Lian Wen Dan Tang - Coptis Decoction to
  Warm the GB
• ????? ??? ??????
• Zhu Ye Shi Gao Tang - Lophatherus and Gypsum
  Decoction
• Zhi Zi Dou Chi Tang - Gardenia and Prepared
  Soybean Dec.

38
Ht And SP Blood Deficiency

• ???? ????????, ??????, ???? ?????? ?? ??????
  ????, ????, ???? ???????, ???????, ????? ??????
  ??? ??????, ???????, ???? ???, ???? ???????,
  ?????????
• ????- ??????.
• ????- ?? ????.
• ?????? St36SP6 , UB20 ????? ????? ?????? ??,
  Ht7, UB15, Yintang.

39
Gui Pi Tang - Restore the Spleen Dec.

• ??????? ???????? ?????? ?'? ???
• ?????????? ?????? ???? ?'? ????? ??, ???? ????
  ????? ??
• ??????? ????????, ?????????, ???? ??????????,
  ??????, ????-????????.
• ? - Ginseng Radix - Ren Shen
• ? - Huang Qi - Radix Astragali Membranacei
• ? - Bai Zhu - Rhizoma Atractylodis Macroephalae
• ? - Radix Glycyrrhizae Uralensis - Gan Cao
• ? - Long Yan Rou - Arillus Euphoriae Longanae
• ? - Angelicae Sinensis Radix - Dang Gui
• ? - Fu Ling - Sclerotium Poriae Cocos
• ? - Semen Zizyphi Spinosae - Suan Zao Ren
• ? - Radix Polygalae Tenuifoliae - Yuan Zhi
• ? - Radix Aucklandiae Lappae - Mu Xiang
• ? - Sheng Jiang - uncooked Rhizoma Zingiberis
  Officinalis
• ? - Da Zao - Fructus Zizyphi Jujubae

40
???? ???? ????????

• ??????? ????? ????? ??????
• ??? ??? 10 ?"? ???? ??? ?? ????
• ?????? ??????? ????????'
• ?????????? ???????? ?????? ?? ???? ????????
  ???????
• ?????????? ??????? ?????? ?? ??? ???????
  ????????????

41
?????? ????? ???? ?? ??? ??????

• ???????? ???????
• ???? ???? ????, ????? ????, ???? ????? ??, ??
  ??????????? ???? ????? ??, ?? ?????, ????
  ?????, ???, ??? ????? ?????? , ????? 6, ????
  ?????, ?????? ????, ????, ????? ???? ?????????,
  ?????
• ?????????? ?????? ?????, ?????? ?????, ?????,
  ???, ????, ??? ????, ?????, ?????, ?????, ????,
  ????, ???? ?? ????, ??? ????, ??? ???????????
  ????, ???? ???, ?????? ????, ??????, ?????, ????
  ????, ??????? ????? ???, ???, ???, ????, ???
  (?? ??? ???????), ??????, ?????, ?????
• ?. ???, ????? ????? ??? ?????, ????? '???',
  ??????????? ??????, ?????, ?????,
  ??????????? ????, ??????, ??, ???? ?????,
  ?'???'?, ????, ?????, ????????????? ???? ???,
  ?????, ??? ????????? ?? ?????, ???????,
  ???????'?? ??? ?? ?????, ???? ????? (???)

42
Liv Fire Blazing

• ???? ???? ?????, ?????? ?? ??????, ??????, ??????
  ?? ????? ?? ??, ??? ??, ???? ???, ???, ??? ???,
  ?????? ?????, ????????. ???? ????? (???? ??????)
  ?? ????? ??? ?????.
• ?????? Liv2 , Liv3 , GB44 , GB12 GB20 ,SP6
  UB18 , GB15 , UB47 GV24 GB13 , ?????? ????,
• UB62 UB1, Kid6 ?????? ???? ??? ????? ???????

43
Long Dan Xie Gan Tang Gentiana Dec. to Drain
The Liv.

• ??????? ??????? ?????? ??? ????????
• ?????? ???? ?? ????? ??????, ????? ?????? ???
  ???? ?????? ??????
• ????? ???????, ?????, ???? ???, ??????, ????,
  ????? ??????, ?????????
• ? - Rx.Gentianae Longdancao - Long Dan Cao
• ? -Rx.Scutellariae - Huang Qin
• ? -Fr.Gardeniae Jasminoidis - Zhi Zi
• ? - Rx.Bupleuri - Chai Hu
• ?-Caulis Mutong - Mu Tong
• ?-Se.Plantaginis - Che Qian Zi
• ? -Alismatis Orientalis - Ze Xie
• ?-Rehmanniae Glutinosae - Sheng Di Huang
• ?-Angelicae Sinensis - Dang Gui
• ? -Glycyrrhizae - Gan Cao

44
???? ???? ????????

• ??????? ??????? ?????? ?? ??? ???? ?? ???.
• ?? ?????? ???? ??????? ?????? ?????? ?????????
  ??????? ????? ?????.
• Geniposide ??????? Zhi Zi ?????????
  ?????????? Chai Hu , ???????? Ze Xie ?????? Mu
  Tong ?????? ?????? ?????? ??????????????.
• ?????? ??????? ????????'.
• ???? ?????????? ???????? ?? ?????? ?????? ?????,
  ????? ??, ?????????, ??????????????? ???????
  ???????.
• ???? ?????????? ??????? ?? ??? ????????
  ????????????, ?????? ?????? ??????, ?????? ??????
  ??????? ??.

45
?????? ????? ???? ????? ???? ?????

• ???????? ???????
• ????? ???, ????, ??????, ?????, ???? ????? ??????
  ?? ?????
• ?????? ???? ???? ????? ????? 6, ??????? ??????,
  ????? ??? ?????, ????? ??????? ?? ??"? , ??????
  ????, ????, ????? ???? ?????????, ?????
• ?????????? ?????? ????, ???, ????, ????,
  ?????, ???????, ????? ????? ?????, ?????, ???
  ????, ??????, ?????, ????????, ???"?, ???????,
  ????? ??????
• ??????? ????, ??????, ????, ???"? ??????, ??????
  ?????, ?????, ??????? ??? ????? ???, ???,
  ????, ???, ????, ??? ??
• ?. ???, ????? ????? ?????? ????????????? ???
  ??? ?????, ?????, ??????, ?????, ??? ????
  ??????? ??????, ????, ????, ?'???'? ??? ???????
• ????? ??????? ?????????
• ????? ?? ????? ????, ??????, ??? ?????? ?? ?????

46
????? ??????? ??????? ???? ????????

• ????? ?????? ????? ??? ????? ??? ???? ????
  ??????.
• ?????? ??? ????? ????? ?? ????? ?????? ????
  ??????.
• ??? ????? ???? ???????? ??? ???? ???, ?????
  ?????, ????? ???????.
• ????? ?? ??? ???????? ?????? ??? ?????, ?????
  ??????? ?????? ??????.
• ???? ????? ???? ?????? ?????? ??????? ?? ?????
  ????? ????????.
• ????? ?????? ????? ????????? ?????? ????? ???
  ????? ?? ?? ????.
• ?? ??????? ??????? ????, ????? ???? ??? ???????
  ???????.
• ??? ?????? ??? ??????? ??????? ??????? ?????
  ????? ?????? ??????.
• ?? ?????? ????? ?? ?????? ??????? ?? ?? ?????
  ??????? ????????.
• ?????? ????? ?? ?????? ??????? ?? ??? ???? ?????
  ??????? ? 3-5 ???? ?? ???.
• ???? ?? ?????? ?????? ???? ????? ????? ?????.
• ?????? ???????? ?????? ??? ????? ????? ??????
  ????? ???.

47
????? ?????

• ???? ?? ?? ???? ????? ??? ??????? ????? ??????
  ??????? ?? ????? ?????.
• ???????? ????? ???? ????? ????? ???? ?????? ????
  ?????? ???? ???????? ????.
• ???????? ????? ??????? ?? ??? ?????? ??????
  ??????? ???? ????.
• ???????? ???????? ?? ????? ???? ????? ?????
  ??????? ????? ?????.
• ????? ???? - ???? ?????? ????? ??????????? ????.
• ??? ??????? ???? ??? ???? ?? 16 ???? ???? ?????
  ???????? ??? ????? ?????? ?? ???? ???? ????? ??
  3.5 ???? ???????? ??????.
• ???? ??? ??? ???????? ????? ? 12 ???? ???? ?????
  ????? ?? ?????? ???? ??????? ???? ???? ??????,
  ???? ???? ??? ???? ???? ????? ????.

48
?????

• ???? ??????, ???????? ???? ?????? ????? ???????
  ?? ????? ????? ?????.
• ??? ???? ????? ???? ?? ?? ?? ???. ?- 22 ?????.
  ?????? ?????? ??? ??????.
• ?? ??????? ??? ???????? ????? ????? ????? ??????
  ?????? ????? ?? ?????.
• ????? ??? ??? ??? ???? ??? ?????? ?? ????? ?????
  ???????.
• ?????, ???, ??????? ??????? ?? ?????.
• ?????? ????? ????? ????? ??????? ?? ?????? ???,
  ?? ????? ???? ?????? ??????? ?? ????? ?????
  ??????? ??????.

49

• ??? ????? ???? ?? ??? ????? ?? ?????? ????
  ??????.
• ?? ????? ????? ??????? ??????? "?????" ????, ???
  ???? ????? ???? ?? ???? ??? ?? ?????? ?? ??? ???.
  ??? ??? ?????? ???? ?????? ?????? ?????.
• ?? ???, ??? ?????? ?? ?????? ???? ?? ??? ??????
  ?? ????.
• ???????? ?????? ???? ?? ?????? ?? ??? ???? ??
  ???????, ????? ??????? ?????? ??????? ???? ????
  ?????? ???? ???.
• ???? ?????? ????? ???? ?? ???? ??? ?????? ????
  ??????.
• ????? ????? ????? ?????? ?????? ??? ???????
  ?????? ???.
• ???? ?????? ?? ????? ?????? ????? ???? ???????
  (???????, ??????? ???').
• ????? ????? ????? ??? ???? ??????? ???? ?????
  ????? ???? ????? ?? ??????.

50
?????

• ????? ??? ???? ???? ???? ??? ??? ??? ?? ????.
• ????? ????? ????? ?? ????? ????? (????, ??????)
  ?????? ?????? ?? ????? ??????.
• ???? ????? ??? ?????? ????? ???? ??? ???? ????
  ?????? ?????? ??? ???? ????? ?????.
• ????? ?? ?????? ?? ?????? ?????? ???? ???? ??
  ????? ?????.
• ????? ??????? ???? ???? ??? ???? ????? ???? ?????
  ???? ????? ????.
• ????? ??? ?????? ????? ?? ??? ????? ?????? ?????
  ????? ???? ???? ??? ???? ????? ??????, ???? ????
  ??? ?????.

51
?????? ????

• ????? ???? ????? ?? ??? ????? ??? ????? ????????
  ?????? ????? ???? ????.
• ?? ?? ????? ???? ????? ??? ?????? ?????? ?? ?????
  ?????? ???? ??? ?????.
• ???? ?????? ???? ?????? ??? ?????.
• ??????? ?? ??? ??? ?????? ?????? ?????? ?????
  ???? ?? ???? ?? ????? ????.
• ?????? ?????? ????? ??????? ???? ??????? ?????
  ????? ?????? ????? ?????? ??'? ????? ???'???.
• ??? ???????? ?????? ?? ?? ????? ????? ???
  ???????? ???????? ?'? ??????.
• ????? ????? ?? ???, ?????? ?? ????? ???????
• ?? ????????? ?? ??? ???? ?? ?? ?????.
• ?? ?????? ?? ??? ?????? ?????? ?? ?????.

52
???, ??? ??????

• ??????? ??????? ?????? ??????? ??? ?? ??? ??????
  ?? ??? ???? ?? ??? ?? ??????? ??? ??????.
• ????? ??????? ???? ?'? ????? ???????? ?? ???
  ????? ???? ???? ?????? ???? ??????.
• ?? ?? ?? ?????? ?? ?????? ?????? ?? ??? ?? ????
  ???? ??????? ???????? (?????? ??? ???? ????),
  ????? ???? ????.
• ??? ?? ?? ?????? ?? ?????? ??? ???? ???.
• ????? ?? ???? ?? ??????? ?? ???? ??? ????? ???.
• ?????? ?????? ???????? ?? ?????? ?? ????????
  ???????.
• ????? ???? ?????? ????? ??? ?? ?? ??? ???.
• ??? ?? ??? ??? ???? ?????? ?????? ??????????
  ?????????.
• ?????? ????? ?? ????? ????? ??????? ?? ???
  ?????? ????.
• ???? ???? ?? ???? ???? ???? ?? ?? ????? ??????.

53
????? ??? ?????? ???? ?? ?????

• ???? ??? ??? ?? ??? ?????? ??? ??????.
• ?????? ???? ??????? ???? ???? ????? ???? ????
  ???? ????.
• ?? ????? ???? ??? ??? ???? ???? ???? ??? ???
  ?????? ?? ????? ????.
• ??? ????? ???? ??? ??? ?? ?????? ???? ??????
  ?????.
• ?? ????? ???? ???? ???? ?? ???? ???? ???? ???
  ???? ?????? ?? ??????.

54
?????? ?????? ?? ??????

• ????? ????? ???? ????? ?? ????, ????? ?? ???? ??
  ????? ?? ???? ???? ????? ????? ?????.
• ?????? ??? ????? ?????, ???? ?????, ????? ????
  ????? ?? ????? ???? ?????? ????? ?????? ???????.
• ?????? ???? ?????? ?????? ?? ????? ???????? ????.
  
• ???? ????? ?????? ???????? ?????? ????? ?? ???
  ???? ???? ????? ?????.
• ?????? ?????? ?? ??????? ?? ?????.
• ?????? ?????? ??????? ??? ????? ?????? ???
  ???????? ???? ??? ????? ?????? ?? ?????? ???
  ??????.

55
??? ???

• ?????? ???? ??? ??? ?????? ?????? ?????? ??????
  ???? ???? ????.
• ?? ?????? ?? ?????? ??????? ???? ???? ???????
  (????? ??????? ?????, ???? ?? ???, ???? ?? ???).
  ?????? ??????, ???? ????? ???? ?? ???? ?????
  ????.
• ??? ????? ??? ???? ????? ???? ???? ??? ??? ??? ??
  ??? ???? ?? ?? ???? ??????.
• ?????? ?? ?????? ????? ?? ?????? ??????
  ?????????. ??? ???? ???? ???.

56
??? ????

• ??? ???? ????? ???? ???? ?????? ?????? ?????? ???
  ??? ?????.
• ????? ???? ?????? ?????? ?? ?????? ??????? ?????
  ????.
• ?? ???? ????? ??? ??? ?????? ?????? ???? ????
  ??????.
• ???? ???? ????? ???, ??????, ???? ?? ????? ?? ???
  ?????.
• ??? ??????? ?? ???? ?? ???? ?????? ?? ???? ???
  ???.
• ???? ???? ?????? ??????? ??????? ??? ????? ???
  ??? ????.
• ?????? ???? ?????? ???? ???? ??? ???? ??? ???? ??
  ?????.

57

• ????? ??? ?????? ?? ?? ?????? ????????? ???????
  ??????.
• ?? ?????? ?????? ?????? ?? ????? ????. ???? ????
  ?? ????.
• ????? ?????? ?????? ?????? ??? ???? ?? ????? ????
  ?? ????? ??? ????? ?? ????? ??????.
• ??? ?? ?? ?????? ??????? ?????? (???? ????? ????)
  ????? ??? ???? ????? ???, ??? ?????? ???? ?????.
  ???? ?? ?????? ????? ??????? ?????? ??? ????? ??
  ?????? ????.

58
???? ???
?????? ?"? ?????? ?????, ????? ??????? ??????
??????????? ????????? ??"? ??????? www.tmurot.org.
il
59
???? ?????? ???? ???? ??? ???????
??? ?????? ?? ????

• ????? ?? ???? ???? ???? ????? ????? ????? ????
  ??? ?????? ???? ?? ?????? ????? ????. ????? ????
  ?? ?????? ????????? ?? ????? ???????? ?? ????
  ????? ???? ????? ????. ???? ?? 56 ??????? ??????
  6-12 ?????? ????? ??????? ?? ?????? ????? ??
  ?????? ???? ?? ??????. ???? ???? ????? ???? ????
  ??????? ???? ??. ???? ????????? ????? ??? ????
  ????? ??? ??? ?????? ???? ???? ????? ??? ???????
  ???????? (??? 12 ?-4 ??? ???????).
• Harrison, Y.(2004). The relationship between
  daytime exposure to light and night-time sleep in
  6-12-week-old infants. Journal of Sleep Research
  13 (4) 345-352.

60
?????? ???????? ???????

• ????? ????? ????? ????? ?????? ????? ?????? ????
  ????? ??????. ????? 1800 ???????. ?????? ??????
  ????? 15.8 ?????? ?????? ??????? ????? ?-26.1
  ???????? ????? ????? ??????. ????? ????????
  ???????? ????? ????? ?? ??????, ??? ???, ?????
  ??????, ????? ????, ???? ??????? ????? ??????
  ?????? ?????? ??????? ???????? ?????.
• Mitchell EA, Thompson JMD.(2003). Snoring in the
  first year of life. Acta Paediatrica, 92(4),
  425-429.
• ????? ???? ????? ??????? ?? 1144 ????? ???? 8
  ????? ??? ???? ?? ?????? ????? ????? ??? ????
  ??????? ??? ?????? ?? ??? ??????. ???? ???????
  ??? ???? ????? ?? ??????? ??????? ?????, ??????
  ????? ????.
• christian-f.poets_at_med.uni-tuebingen.de
• Am. J. Respir. Crit. Care Med. 2003, 168,
  464-468
• http//ajrccm.atsjournals.org/cgi/content/abstrac
  t/168/4/464

61
????? ????? ?????? ?????? ?????? ???????? ??????
?? ADHD

• ?????? ???? ???? ??? ??? ??? ???? ???? ??????
  ??? ?????? ??????. ???? ?? ??? ????? ???? ?????
  ???? ?????? ADHD ??????? ??????? ????. ??????
  ?????, ???? ???? ?-2500 ??????? ??? 18-6 ??????.
  ?????, ?????? 27 ??????? ??????? ?????? ???? ????
  ????????. ????? ?????? ???? ????? ???????. ????
  5.5 ????, ???? ??????? ??????? ??????? ??????
  ????, ??? ??????????? ?????? ADHD. ?? ??? ???????
  ?????? ??????? ?? ??? ??????????? ?????? ADHD.
  ??????? ????? ???????? ??????? ?????? ???? ????
  ?????? ???? ???? ADHD ??????? ??????? ????.
• Thunstrom M. (2002). Severe sleep problems in
  infancy associated with subsequent development of
  attention-deficit/hyperactivity disorder at 5.5
  years of age. Acta Paediatrica, 91(5), 584-592.

62
????? ???? ?????? ??????? ??????? ???? ???? ?? ???

• ??????? ?? ????? ?????? ????, ????? ??????? ???
  ?????? ???? ?? ???? ???? ???? ??? ???? ??? ???.
  ??? ??, ?????? ???? ??????? ???????? ????? ????
  ???? ??? ????? ???? ???????, ????? ?????? ?????
  ?????? ???????? ????, ??????? ????? ????? ?????
  ???????? ?????. ???? ????? ??????? ?? ????
  ??????, ????? ????? ??? ?????? ?? ?????? ???
  ???????? ?? ?????? ??? ??? ????, ????? ?????
  ??????? ?? ????. ?????? ??? ??????? ?? ??????? ??
  ????? ???????? ???? ??????.
• Frank MG, Issa NP, Stryker MP (2001). Sleep
  enhances plasticity in the developing visual
  cortex. Neuron, 30(1)275-287.

63

• Effects of acupuncture therapy on insomnia.
• J Adv Nurs, November 2003
• Antidepressant-like activity of a Kampo, Koso-san
  (Xiang-Su-San), and its mode of action via the
  hypothalamic-pituitary-adrenal axis.
• Phytomedicine, November 2006
• Herbal treatment of insomnia.
• Hong Kong Med J, December 2001
• Inhibitory effect of jujuboside A on
  glutamate-mediated excitatory signal pathway in
  hippocampus.
• Planta Med, August 2003
•  
•  Chai-hu-gui-zhi-gan-jiang-tang regulates plasma
  interleukin-6 and soluble interleukin-6 receptor
  concentrations and improves depressed mood in
  climacteric women with insomnia.
• Am J Chin Med, January 2005
• Acupuncture and insomnia
• Forsch Komplementarmed, February 1999
• Effects of Saiko-ka-ryukotsu-borei-to ( Chai Hu
  Jia Long Gu Mu Li Tang Bupleurum Plus Dragon
  Bone Oyster Shell Decoction) on irritable
  characteristics in El mice

64
???? ???
?????? ?"? ?????? ?????, ????? ??????? ??????
??????????? ????????? ??"? ??????? www.tmurot.org.
il