HI STOP Highland Schools Diabetes Prevention Project

1
HI STOPHighland Schools Diabetes Prevention
Project

• Know your Facts

2
1

• If you follow a healthy diet, you do not need to
  be physically active
• FALSE

3
2

• Frozen vegetables are just as good for you as
  fresh vegetables
• TRUE

4
3

• Whole grain bread has more fiber than white bread
• TRUE

5
4

• The way you eat as a child and teenager affects
  your health in the years to come
• TRUE

6
5

• Athletes need to take protein supplements
• FALSE

7
6

• If you do not use your muscles they will turn
  into fat
• FALSE

8
7

• As long as a fruit drink says Vitamin C added on
  it, it is just as good as real juice
• FALSE

9
8

• Cutting out carbohydrates is a healthy way to
  lose weight
• FALSE

10
9

• When you are active, it is important that you
  have some method to keep track of the number of
  calories you are burning
• FALSE

11
10

• Type 2 diabetes is the correct name for the type
  of diabetes that was previously only seen in
  adults and now is also being seen in children due
  to low levels of activity
• TRUE