Core Strength - PowerPoint PPT Presentation
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Title:
Core Strength
Description:
Title: Core Strength & Balance Author: gym_chappell_cz Last modified by: Paul Heath Created Date: 2/2/2005 10:27:59 PM Document presentation format – PowerPoint PPT presentation
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Title: Core Strength
1
Core Strength Balance
2
Crunches
3
Alternate Leg Lift
4
Forward / Back Roll
5
1 Leg Ball Throw Catch
6
Roll Out
7
Alternate Arm / Leg Lift
8
1 Leg Crunch Ball Throw / Catch
9
Kneeling Balance
10
Kneeling Alternate Arm Bicep Curl Tricep
Extension
11
Squats
12
Push Ups
13
Stretch Back / Chest Shoulders / Abdominals
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