Hard working Executives like you, often ignore their own health under the pretext of time.

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Hard working Executives like you,often ignore
their own healthunder the pretext of time.
Are you doing justice to your company, your
work, your self, your family ??
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• Heart Disease is one of the most common diseases
  afflicting today's executives.

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• Caused by Excessive stress, Smoking, High calorie
  diet, Sedentary lifestyle, this disease is the no
  1 killer of today's executives.

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Sedentary life Smoking High Calorie
diet Stress Alcohol
Family ? Job ? Expenses? Peace of Mind ?
High Cholesterol High Blood Pressure Over Weight
Blockage in Coronary Arteries OR Clot in Coronary
Arteries OR Constriction of Coronary Arteries
Angina Heart Attack Cardiac Arrest Heart Failure
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• Only you can do something about it !!!!
• After all, its your life,
• its your family!!!

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You can start with a simple step. TODAY
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• Prevent Heart Disease !!! Act Now
• Dear Reader, It is always better to take
  preventive action on fatal diseases like Heart
  Disease rather than taking action after it is too
  late.
• What do specialists suggest ???
• Reduce Oil intake
• Reduce Smoking
• Go slow on Alcohol
• Meditate, Exercise
• Yogasanas, Pranayama
• Stress Management
• Affirmation
• While all these can be helpful, due to the sheer
  plethora of solutions, a busy person does not
  start off on any of these actions.

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• Take a brisk walk for 20 minutes per day, Every
  day.

IN SHORT, WE CALL IT CHALE CHALO
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• For over 40 years now, studies have shown
  walking to be the best form of exercise that
  people of all ages can do.
• WALKING AND CHOLESTROL Regular walking can
  increase the levels of good cholesterol.
• WALKING AND SMOKING Regular walking is a
  positive habit to replace smoking with.

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• WALKING AND BLOOD PRESSURE - Regular walking
  makes the heart work more efficiently and
  improves blood circulation. Blood vessels become
  more elastic and the amount of oxygen delivered
  to the tissues increases.
• WALKING AND FITNESS - Regular brisk walking
  improves muscle tone, makes your heart stronger
  and gives you that bite of fitness. Do it
  regularly for 20 minutes every day and enjoy that
  feeling of fitness from within.

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• WALKING AND STRESS Walking is one easy way to
  deal with tension, anxiety and stress. Studies
  show that people who exercise regularly can cope
  better with stresses of life. Researchers in USA
  found a 14 average drop in anxiety levels in
  regular brisk walkers. Walking recharges our
  batteries after tension and stress have drained
  them of power and energy.

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• WALKING
• SIMPLEST, CHEAPEST, EASIEST
• EFFECTIVE SAFE
• Reduces Stress Helps quit smoking
• Strengthens the heart, Massages the legs
• Strengthens the muscles, Reduces
  cholesterol
• Improves blood circulation
• BUILD IT IN YOUR DAILY ROUTINE
• CHALE CHALO
• 20 MINUTES EVERY DAY

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• Strengthen your heart your health by
• Walking 20 minutes briskly every day.

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• You will start Chale Chalo from today !!!
• What about your friends ????
• Pass on this message to your loved ones and
• let them know how much you love them.
• CHALE CHALO, CHALE CHALO

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