DIETING

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DIETING
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DIETING

• BMR Basic metabolic rate
• Rate at which you metabolize

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DIETING

• Minimum energy you use to stay alive.
• Changes with age, size, genetics, gender.

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DIETING

• How in the world do I lose weight?
• Only 2 steps.

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DIETING

• 1. Reduce Kcal intake.
• 2. Increase Kcal output (exercise)

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DIETING

• 1 lb of fat 3500 Kcals

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DIETING

• BMI basic metabolic index
• This is the current test to see if you are
  underweight, normal, overweight, or obese.

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DIETING BMI

• weight(lbs) x 703
• ---------------------
• Height (in) 2

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DIETING BMI

• Under weight 18.5
• Normal weight 18.5-24.9
• Overweight 25-29.9
• Obesity 30

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DIETING

• 55 of Americans are Obese!!!

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Disorders

• Obesity excess body weight (BMI)

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OBESTIY
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DISORDERS

• Bulimia Eating disorder where one usually binges
  and then vomits repeatedly.

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Bulimia
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Bulimia
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Disorders

• Anorexia Nervosa eating disorder when the
  subject doesnt eat. Never feels thin enough.

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Anorexia Nervosa
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• Please take care of yourselves!