A New You: Health for Every Body

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A New You Health for Every Body
Lesson 2 Goals and Reflections
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S
Specific
M
Measurable
A
Attainable
goals
Realistic Relevant
R
T
Time Bound
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Journaling Self-Reflection
fewer doctor visits
greater sense of well-being
ability to fight stress, infection disease
improved emotional physical strength
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Journaling Self-Reflection
Set/revise goals
Promote positive self-talk
Track progress
Think creatively
Explore Barriers
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Journaling Self-Reflection
doodles
events
drawings
poems
feelings
photographs
prose
lists
thoughts
values
ideas
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(No Transcript)
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Trigger
Eating Style
Distracted
Things To Do
Hectic Life
Chaotic
Refuse-not
Available Food
Waste-not
Cheap Food
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Trigger
Eating Style
Emotional
Stress or Discomfort
Fitness Health
Careful
Feeling Fat
Professional Dieter
Intuitive
Biological Hunger
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Intuitive Eating
Make eating pleasurable
Cope with emotions without food
Reject the diet mentality
Value health with gentle nutrition
Feel your fullness
Honor your hunger
Make peace with food
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On Your Own Learning OYOL
1. Record goal in your journal
2. Record progress towards goal
3. Record feelings before eating
4. Record feelings after eating
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Adapted from A New You Living in A Healthy Body
developed by Outreach and Extension at University
of Missouri, Lincoln University
Adaptation revisions by Mary Kay Wardlaw
Project Education Specialist WIN the Rockies