Suryanamaskar (sun salutation)

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Suryanamaskar (sun salutation)

• Sculpture of suryanamaskar in Delhi Airport.
  

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CONTENTS

• OBJECTIVES
• INTRODUCTION
• TIMING
• HISTORY
• STEPS
• BENEFITS
• CAUTIONS

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Objective

• Suryanamaskar strengthens the body.
• It increases will power, memory and intellect.
• Suryanamaskar is an investment for good health
  and sound mind.

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INTRODUCTION

• Suryanamaskar has its origins in Hindu worship
  of the solar deity.
• It has been practiced in India for thousands of
  years.

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TIMING

• You can practice the series of suryanamaskar, as
  you like, in morning, noon or night.
• You should perform each step in not more than 5
  seconds. The round should complete in 1 minute.

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HISTORY

• Poses of Suryanamaskar shows complete surrender
  of oneself to God.
• According to Vedas, it is for good health and
  prosperity.

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STEPS
Here you can see 12 poses of suryanamaskar
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BENEFITS

• Strength and stamina of muscles increases.
• Heart and lungs become powerful
• Flexibility increases
• Mind becomes peaceful
• Blood gets purified .
• Power of concentration increases
•  

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CAUTIONS

• It is strictly prohibited for those who suffer
  from waist pain.
• In the beginning Suryanamaskar must be practiced
  under the guidance of a experienced yoga teacher.

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TEAM MEMBERS
1.PRASENJIT BARMAN 2. SHYAMALI DAS 3. KAJARI
CHAKRABARTY 4.PLABAN PRAMANIK 5. REJAUL KARIM
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THANK YOU