This is a GAME ...kind of like Jeopardy

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This is a GAME...kind of like Jeopardysort
of.Just answer the ?sBeat your classmatesGet
ready for the TEST!
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Lets get physical
You look like a blueberry
Wellness. Im out of creative titles.
Oh geez, its a disease
Its a deep Burn
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Ability to move a muscle through a full range of
motion is A. Muscular Strength B. Muscular
C. Endurance D. Flexibility
A
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C. Flexibility
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Ability of muscles to work for an extended period
of time A. Cardiovascular Endurance B. Muscular
Endurance C. Muscular Strength D. Physical
Fitness
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B. Muscular Endurance
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Lifting a heavy object one time is an activity
that would be used to test A. Muscular
Endurance B. Stamina C. Muscular Strength D.
Muscular Power
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C. Muscular Strength
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• Body composition is a ratio of _______ to
  ___________
• A. Body Fat to Muscle.
• B. Body Fat to Water Weight
• C. Body fat to Bones and
• Tendons
• D. Body fat to Lean Body
• Tissue

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D. Body Fat to Lean Body Tissue
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Cardiorespiratory endurance refers to the
function of the _____,_____ and ______ to deliver
oxygen to the body.
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C. Heart, Lungs and Blood Vessels
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True or False F.I.T.T. stands for Frequency,
Initiative, Time and Type.
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False
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What is the best definition for target heart
rate? A. HR when you are rest B. HR to maintain
during aerobic workout C. HR to reach
before a workout
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B. HR to maintain during aerobic workout
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Pushing against a wall is an example of what kind
of resistance exercise? A. Isometric Exercise B.
Isokinetic Exercise C. Isotonic Exercise D.
Anaerobic Exercise
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A. Isometric Exercise
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The best example of an isotonic exercise would
be? A. Riding a stationary bike B. Pushing palms
together C. Punching a punching bag D. Dumbbell
curls
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D. Dumbbell Curls
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An _____________activity is one in which
resistance is moved through an entire ROM at a
controlled speed is
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Isokinetic
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• What is the main focus on today to prevent
  disease?
• Treatment
• New Technology
• New Medicine
• Prevention

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D. Prevention
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• A ________disease is one that develops and
  continues over a long period of time is called

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Chronic Disease
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• 70 of deaths in the U.S. are attributed to
• Infectious Disease
• Accidents
• Homicides
• Unhealthy Life Style Choices

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B. Risk Factor
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DAILY DOUBLE
Name two factors that contributed to the spread
of infectious disease in the 18th century?
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• Poor Environmental
• Conditions
• Pollution
• Poor Sanitation
• Lack of Medicine/Technology

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The three most common health problems among
American Adults today are what?
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Heart Disease, Cancer and Diabetes
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True or False Maintaining a positive
self-concept and dealing with feelings
constructively is a sign of social health.
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False!!
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• Developing a faith in something beyond yourself
  as well as the capacity for compassion, altruism,
  joy and forgiveness is an example of
• Emotional Health
• Interpersonal/Social Health
• Spiritual Health

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C. Spiritual Health
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________ health involves maintaining an active
and curious mind
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Intellectual Health
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True or False There are five aspects of
wellness.
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FALSE
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Name the aspects of wellness.
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1. Physical 2. Social 3. Emotional 4.
Spiritual 5. Intellectual 6. Environmental
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DAILY DOUBLE Where are the two best places to
take your pulse (scientific names)?
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Carotid and Radial.
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• Which is NOT a goal of Healthy People 2010
• To increase life expectancy to 90 years of age
• To increase the years and quality of life
• To eliminate health disparities among Americans

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A. To increase life expectancy to 90 years
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Why is it possible to lose fat during an
exercise program without losing weight?
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Muscle Gain!
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• Which of the following is NOT true about
  Metabolism.
• It is the chemical process by which your body
  breaks down food to release energy.
• You can speed it up by increasing your muscle
  mass
• You can speed it up by skipping meals
• You can slow it down by skipping meals

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C. You can speed it up by skipping meals.
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Who is the coolest student teacher ever??
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Ms.B