Slayt 1 - PowerPoint PPT Presentation

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Slayt 1

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1 2 Prone row & rotation on ball Skull crushers with ball & dumbbells 3 4 Triceps extension with ball & dumbbell Wall sit with biceps curl 5 6 Wall sit with dumbbell ... – PowerPoint PPT presentation

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Title: Slayt 1


1
1
2
Prone row rotation on ball
Skull crushers with ball dumbbells
3
4
Triceps extension with ball dumbbell
Wall sit with biceps curl
5
6
Wall sit with dumbbell raises
Swiss ball fly
8
7
Incline pushup
Decline pushup
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