Managing Stress: Turning Challenges into Blessings (PowerPoint)

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Stress
Managing
Turning Challenges into Blessings
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One Crisis After Another

• Storms
• War
• Economy

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Your ChallengesWhat have you faced?

• Do what you can, with what you have, where you
  are.
• - Theodore Roosevelt

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(No Transcript)
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OLD IDEA

• A ? X
• A Event
• X Stress

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NEW IDEAReuben Hills Model of Stress

• ABC ? X
• A Event
• B Resources
• C Meaning
• X Stress

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Your Resources What tools do you have?

• Helpful friends
• Hobbies
• Creativity
• Religious faith
• Personal journal
• A family pet
• Savings
• Mentors or counselors

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Your MeaningHow do you make sense of challenges?

• Men are disturbed not by things, but the views
  which they take of them.
• - Epictetus

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We can turn lump of coal experiences into
diamonds by the way we think about them.

1. Can you think of people who have been refined by
   their challenges, who overcame them and
   accomplished amazing things? What inspires you
   about their stories?

1. Are you willing to share an example from your own
   life story that commemorates a blessing you have
   received as you have dealt with a challenge?

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ChallengesYour opportunity for growth?
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Challenges can help us draw closer to other
people, develop greater compassion, and learn to
value the simple things in life.
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Inspiring
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Your Story
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Challenges help us grow.