Way 2 Health

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Way 2 Health
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Table of Contents

• Fitness
• Eat Healthy
• Manage Stress
• Be happy

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Fitness

• Outdoor games
• Football
• Cricket
• Golf
• Badminton
• Indoor Games
• Tennis
• Squash

4
Eat Healthy

• Fruits
• Apple
• Banana
• Grapes
• Vegetables
• Spinach
• Carrot
• Lots of Fibers
• Corn Flakes
• Wheat Bran

5
Manage Stress

• Divide Tasks
• Prioritise
• Delegate
• Trust
• Monitor
• Review
• Redefine

6
Be Happy

• Be professional
• Enjoy every moment
• Laugh as much as you can
• Earn respect
• Earn Love
• Share Joy
• Absorb sorrow

Thanks