Zexians breakfast

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???????? Zexians Morning Breakfast
Teacher Mu Yifang Sanlihe 3 Elementary
School Beijing, China
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Zexians day starts like this

• In the winter, Zexian
• wakes up at 620 AM when its still dark.
• He has his breakfast after washing. Dad takes him
  to school around 700 AM.
• Sometimes in the summer,
• the weather could be very bad.
• Riding to school takes about 30 minutes,so Zexian
  doesnt have plenty of time in the morning.
• He frequently says hes not
• hungry.

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Zexians Breakfast

• Zexian mainly has milk, bread, salad, vegetables.
• Sometimes he eats pizza, wonton soup, beef,
  steamed buns and fruit, etc.
• Zexian is eating his breakfast on December 1,
  2008.

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???????????One week breakfast chart
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The Breakfast is important

• Without breakfast we will feel dizziness, hunger,
  no strength, lost focus and tired. Everybody
  should have breakfast!
• Milk, meat and vegetables,
• Good balanced nutrition
• Finish breakfast then go to school,
• Keep high energy for study.

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???????250-400? ?1200??
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The Chinese Citizens Nutrition Pyramid (daily)
Grain 250-400 g Water 1200 ml
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The food balance is important

• The pyramid has five layers, they are
  respectively different, each one is important,
  the key is balance. Grain is the foundation -
  primary energy, vegetables and fruit, are all
  important. Meat and eggs, taken in suitable
  quantities, milk and soybean, cannot be skipped
  daily.
• The three meals principle Eat a good breakfast,
  Have a full lunch, Take a light supper and eat
  early.
• Food energy portions breakfast 25-30,lunch
  30-40,supper 30-40.

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Zexians favorite food the food he doesnt like

• His favorite food is MacDonalds, Kentucky Fried
  Chicken western-style fast-food.
• He also likes candies,
• chocolate, cake and the
• puffed snacks.
• He doesnt like eggs and each kind of vegetables.
• Mom has to prepare the fruit, then he eats.
• He doesnt drink water unless hes extremely
  thirsty.

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Moms Concern

• Zexian has no appetite for meals. Mom worries
  very much!
• During this age, students are in the growth
  development period and need comprehensive
  nutrition. Nutrition comes from all kinds of
  foods.
• If Zexian does not have good meals, how could he
  get his nutrition? Compared with his classmates,
  Zexian grows slower. Mom really worries.
• Children, do you know how important balanced
  meals, and enough nutrition are to your growth?

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Pickiness Causes Problems

• If you are too picky to eat for a long time, you
  will loose food variety, causing unbalanced
  nutrition, and will damage the health.
• The western-style fast food, candies, chocolates,
  cake and puffed food contain very high calories
  but low nutrition values. Eating these for a long
  time will seriously influence childrens growth
  and health.
• When a child is very picky with food, these
  consequences may occur anemia, malnutrition,
  slow growth, short in calcium and Vitamins, and
  get sick easily.

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Moms Wishes

• You are a small rabbit, and you must do your best
  to eat vegetables! Although you are a small
  rabbit, I wish that you enjoy eating the
  nutritious eggs.
• Little rabbit, I believe that you can certainly
  get rid of the bad eating habits and will be
  getting strong like a tiger!

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• I wish that all my schoolmates will grow up
  healthy and strong!