by Rinat Levin-chervin

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by Rinat Levin-chervin In Kamakura
Welcome to Lesson No. 2 A continuous
sequence of small movements
turns into a new harmony
Click
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Practice a lesson

• The lesson is an interesting, unconventional
  sequence of movements. It activates your mind to
  work, and brings mobility and healing to far
  forgotten areas of your body.
• The lesson is performed on a thin mattress.
• Important Be committed to your comfort and well
  being. Perform all the movements in this lesson
  slowly, softly and gently, and avoid strained
  effort.  
• Gradually, the movements become, by the end of
  the lesson, an elaborate functional harmony.
• In the beginning of each lesson make a thorough,
  head to tow examination/screening of your body.
  This will intensify your awareness to the state
  of your body and yourself.
• During the lesson you are to repeat each
  instruction about 7 times, then return, each
  time, to your initial position. 
• Throughout the lesson, make sure your breathing
  is continuous and calm.     
• At the end of the lesson, re-examine/screen your
  body. You will note some changes, feel refreshed,
  your mood will be improved and you will be aware
  of your new abilities.
•  

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1. Sit comfortably and notice the way you sit
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2. look up without increasing the effort
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3. Look down without increasing the effort.
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4. Bring your right hand bent in the elbow, in
front of your face
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5. Move your right hand upward
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6. Move your right hand downward
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• Move your right hand upward and trace after it
  with your eyes,
• let your head participate in the motion.

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8. Each time return to the original position
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9. Move your right hand downward and trace after
it with your eyes, let your head
participate in the motion.
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10. Change your hands, Bring your left hand bent
in the elbow, in front of your face
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11. Move your left hand upward and trace after it
with your eyes, let your head participate in
the motion.
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12. Move your left hand downward and trace after
it with your eyes, let your head participate
in the motion.
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Bring your right hand again bent in the elbow,
in front of your face 13.
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14. Move your hand upward while you look
downward
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15. Move your hand downward while you look
upward
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16. Again look downward, compare with the
beginning of the lesson Notice what happen now
which didnt before, Is there more easiness
and range of movement Without increasing
your effort?
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17. Again look upward, compare with the beginning
of the lesson Notice what happen now which didnt
before, Is there more easiness and range of
movement Without increasing your effort?
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Thank you for joining to our lesson! Have a
wonderful day and see you soon in the next
lesson It is allowed to copy, distribute and use,
with pleasure! You have to stick to the
instruction next to each picture Act according
the preliminary explanation in the
slide-practice a lesson! Do not change! Thank
you
Nestor Levin Rinat Levin Chervin M.Sc. Certified,
expert teachers are happy to respond to any
inquiry on the matter At tel [phone] Tele
fax [phone] WWW.FELDENKRAIS-CENTER.COM
Note The information offered in this website is
in no way substitute to medical counseling
and/or treatment