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Finally... The About Weight-Management
Truth
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Weight-Loss vs. Fat-Loss
l Conventional diets emphasize weight-loss.
l The key to permanent weight-management is
understanding the difference between
weight-loss and fat-loss.
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Physiological FACTS
l Fat is stored energy
l Your body will adapt to starvation
l Fat requires oxygen to be burned
l Oxygen requires exercise
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One Size Does NOT Fit All
l People are genetically different
l People live individual lifestyles
l Individual food preferences
l Individual caloric intake requirements
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Restricted Calorie Dieting By the Numbers
l 9 calories in one gram of fat
l 3,500 calories 1 pound of fat
l 3,000 calories typical American daily intake
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Faulty in Design....
l The body is efficient at storing fat
l Easier to convert muscle into energy
l Conventional diets starve muscle
l Most diets dont include any activity - no
oxygen
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It Gets Even Worse..!
l Restricted calories Starvation
l Restricted calories Compromised Immune System
l Restricted calories Agitated Nervous System
l Restricted calories Hormonal Imbalances
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Meet Joe Dieter
l Age 40
Physical Characteristics
l Height 6 1
l Weight 200 lbs
l Body-Fat 24
l Daily Caloric Intake 3,000
l Two Big Meals per day
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Restricted Calorie Protocol
l Calorie intake reduced to 2,000 per day
l Results Weight drops to 190 in just 2
weeks
l Symptoms Metabolic rate declines /
sluggish
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Plateau Busters Program
l Calorie intake cut to 1,500 per day
l Results Weight drops to 180
l Symptoms requires sleep / sluggish /
headaches
l Cravings sugars and fat
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What Happened..?
l Results 170 lbs after 10 weeks
Post Diet Stats
l Body-fat 22
l Lost 30 lbs
Program Results
l Lost 2 body-fat
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It Got Worse...
l Age 41
l Weight 203 lbs
l Body-fat 32
l Calorie intake 2,000
1,000 less calories than last year!
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Different Philosophies...
l Old You must conform to our program
l New Our program will conform to You
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Physical Characteristics
l Age
l Body-fat
l Stress
l Height
l Genetics
l Weight
l Gender
l Ethnicity
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Nutrition
Supplementation
Exercise
(optional)
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Individual Mechanisms...
l Calorie Requirements
l Metabolism
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Protein
Carb
Fat
Often indicated by food preferences...
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- American Medical Association - Council on
Scientific Affairs 1991
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l Aerobic exercise Anaerobic exercise
l Fat requires oxygen to be burned
l Oxygen results from exercise
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Modern technology depletes foods through
l Pesticides / Chemicals
l Cooking / Heat
l Modified animal feed
l Genetically altered foods
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l Focus on fat-loss instead of weight loss
l Discover more about how your body works
l Learn more about foods - become an expert
l Design a menu for YOUR bodys needs
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l Retain a fitness expert
l Design an exercise program around YOU
l Exercise at least 4 days per week
l Chart YOUR progress - every day!
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l Learn about Nutritional Supplements
l Take only that which you need. Food first!
l Be Consistent
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Take
Action!
Make the healthy lifestyle commitment for a
Lifetime!
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Thank You...!