Behavior Modification

1
Behavior Modification

• Chapter 2

2
Living in a Toxic Health Fitness Environment

• Environmental influences on physical activity
• Environmental influence on diet nutrition

3
Barriers to Change

• Lack of core values
• Procrastination
• Preconditioned cultural beliefs
• Gratification
• Risk complacency

4
Barriers to Change

• Complexity
• Indifference helplessness
• Rationalization
• Illusions of invincibility

5
Self-Efficacy

• Belief in ones ability to perform a task
• Sources of self-efficacy

6
Motivation Locus of Control

• Motivation
• External vs. internal locus of control
• Impediments to action
• Problems of competence
• Problems of confidence
• Problems of motivation

7
Changing Behavior

• Categories of behaviors
• Stopping negative behaviors
• Preventing relapse
• Developing positive behaviors
• Strengthening positive behaviors
• Maintaining positive behaviors

8
Behavior Change Theories

• Learning theories
• Problem-solving model
• Social cognitive theory
• Relapse prevention model
• Transtheoretical model

9
Transtheoretical Model Stages of Change

• Precontemplation
• Contemplation
• Preparation
• Action
• Maintenance
• Termination/adoption
• Relapse

10
The Process of Change

• Consciousness-raising
• Social liberation
• Self-analysis
• Emotional arousal
• Positive outlook
• Commitment
• Behavior analysis

11
The Process of Change

• Goals
• Self-reevaluation
• Countering
• Monitoring
• Environment control
• Helping relationships
• Rewards

12
Techniques of Change

• Techniques assist you through processes of change
• Table 2.2

13
Goal Setting Evaluation

• SMART goals
• Specific
• Measurable
• Acceptable
• Realistic
• Time specific
• Goal evaluation