Tortilla Wraps.

1
Tortilla Wraps.
METHOD.

• 4 Wraps- plain or flavoured.
• Filling.
• boneless chopped chicken breasts ,1tbs oil.
• 1 small onion,50g mushrooms,1 red pepper,
• 75g bean sprouts, few spring onions,50g sugar
  snap peas,1 clove garlic, .pepper, herbs, stock
  cube.
• Stir fry ingredients can be varied to taste.
• Optional flavours-Sweet and Sour- add1 tbsp
  honey, juice of a lemon or lime.
• Chinese-add Soy Sauce, 5 Spice etc.
• Indian-add 1 tsp curry paste or powder, cumin
  etc.
• Mexican-add hot pepper sauce to taste.

• Wash and peel vegetables.
• Chop up vegetables into small pieces that will
  stir fry quickly. Chop onion last.
• Use a food scissors to cut chicken into bite size
  pieces.
• Place oil in frying pan. Fry chicken and onion
  for approx 10 minutes, stirring well.
• Stir fry remaining vegetables until lightly
  cooked.
• Add seasoning. Check chicken is cooked through.
• Fill and fold wraps.