VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian

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VEGETARIAN DIETprepared byAlicia
RamosRegistered Dietitian
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• VEGETARIAN????

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• A vegetarian is a person who does not eat some or
  any foods of animal origin.

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• Types of Vegetarian Diet

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Total Vegetarian/ VEGAN

• Eat plant foods only

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Lacto-Vegetarian

• Eat plant foods, milk and milk products, but
  avoid eggs and flesh foods (meat, fish and
  poultry).

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Ovo-Vegetarian

• Eat plant foods and eggs, but avoid milk, milk
  products and flesh foods.

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Lacto-Ovo Vegetarian

• Eat plant foods, milk, milk products and eggs,
  but avoid flesh foods (meat, poultry and fish).

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Pesco/Pollo Vegetarian

• Eat meats like seafood and chicken, but do not
  eat other meats, such as beef, lamb, and pork

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SUMMARY

• Total Vegetarian or Vegan
• Lacto Vegetarian
• Ovo Vegetarian
• Lacto Ovo Vegetarian
• Pesco/ Pollo Vegetarian

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