Foundations of Personal Fitness

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What You Will Do

• Define the importance of physical activity and
  personal fitness.
• Explain the relationship between health and
  fitness.
• Analyze the role of fitness in recognizing and
  resolving conflicts effectively.
• Describe methods of evaluating health-related
  fitness.
• Participate in activities to evaluate your
  health-related fitness.

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Terms to Know

• physical activity
• exercise
• physical fitness
• personal fitness
• health
• wellness
• functional health

• sedentary
• self-esteem
• conflicts
• functional fitness
• skill-related fitness
• health-related fitness

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Physical Activity, Exercise, and Health

• Here are some challenges concerning your personal
  fitness

• Assessing your level of physical fitness and
  progress
• Learning about changes in personal habits that
  you may need to make
• Taking responsibility for planning, developing,
  and maintaining a healthy and active lifestyle
• Designing a physical-activity and fitness program

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What Is Physical Activity?

• Physical activity can be

• Recreational
• Sports, dancing, swimming
• Incidental to other activities
• Household chores, part-time job

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What Is Physical Activity?

• Physical activity and exerciseare important to
  your healthbecause physically active people live
  longer lives.

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Why Are Physical Activity and Exercise Important?

• Regular physical activity andexercise contribute
  to yourphysical fitness.

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Personal Fitness

• To achieve personal fitness

• Maintain acceptable levels of physical fitness.
• Participate in regular physical activity.
• Eat nutritious foods.
• Sleep 8 to 9 hours each night.
• Have regular medical checkups.
• Maintain an appropriate weight.
• Avoid harmful substances.

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Fitness, Health, and Wellness

• The three essential elements of health and
  wellness are

• Physical fitness
• Mental/emotional health
• Social health

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Fitness, Health, and Wellness

• Physical activity is one way tomaintain your
  functional health.

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Fitness, Health, and Wellness

• Risks associated with a sedentary lifestyle
  include

• Heart disease
• High blood pressure
• Stroke
• Diabetes
• Certain forms of cancer

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Fitness, Health, and Wellness

• The benefits of mental/emotional health include

• Thinking more clearly
• Handling stress better
• Higher self-esteem

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Fitness, Health, and Wellness

• The benefits of social health include

• Develop and maintain friendships.
• Work well as part of a group.
• Effectively recognize and resolveconflicts.

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Functional Fitness

• Maintaining high levels of health and fitness
  yields anadditional benefit functional fitness.

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The Physical Activity Pyramid

• This pyramid provides guidelines for how to
  divide your time when doing physical activity.

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Healthy People 2010 and Fitness

• Healthy People 2010 is a government initiative to
  encourage all Americans to make health and
  fitness a top priority.

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Healthy People 2010 and Fitness

• The goals of Healthy People 2010are for all
  Americans to reach andsustain high levels of
  fitness in

• Skill-related fitness
• Health-related fitness

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Lesson 1 Review
Reviewing Facts and Vocabulary
1. Vocabulary Physical activity any movement
that works the larger muscles of the body.
Physical fitness the ability to carry out
daily tasks and still have energy.
2. Recall Physical fitness is an important part
of maintaining the health triangle.

1. Vocabulary What is physical activity? What is
   physical fitness?
2. Recall What is the relationship between physical
   fitness and health?

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