Beryl Jackson Lake Norman High School

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5.01 FF Nutrients Jazz Game
Carbohydrates Proteins Vitamins Minerals Fats Water
100 100 100 100 100 100
200 200 200 200 200 200
300 300 300 300 300 300
400 400 400 400 400 400
500 500 500 500 500 500
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Carbohydrates 100

• Supplies bodys major energy source

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Carbohydrates 200

• This type of carbohydrate provides bulk in the
  form of cellulose

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Carbohydrates 300

• Serve starchy carbohydrates with high fat meats
  to aide in
• A casserole that includes corn, broccoli, onions,
  brown rice, and chicken stock is high in

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Carbohydrates 400

• Number of daily servings from the grains group
  in a 2000 calorie diet

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Carbohydrates 500

• Distance running draws from the reserves of
  starchy meal of..
• Number of calories in one gram of carbohydrates

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What is protein?
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What are complex carbohydrates?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is digestion?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is pasta?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is fiber?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are 6 ounces ?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are four?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Proteins 100

• Which legume causes a serious allergy problem ?
• Spare these nutrients so they can be used for
  growth repair and maintenance

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Proteins 200

• A type of protein that contains 9 essential amino
  acids

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Proteins 300

• Builds repairs and helps to maintain the body

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Proteins 500

• Proteins are made up of small units called

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is a complete protein?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is protein?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are amino acids?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are peanuts?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Vitamins 100

• These vitamins are not stored in the body
• Nutrient group that helps regulate chemical
  reactions

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Vitamins 200

• A mega dose of vitamins or minerals could result
  in..

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Vitamins 300

• One serving of chopped, cooked, or canned fruit.

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Vitamins 500

• A supplement that should be added to a womans
  diet if she is planning to become pregnant

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is an accumulation of excess nutrients in
the body?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are water soluble vitamins?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is ½ cup?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is folic acid?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are vitamins?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Minerals 100

• A nutrient found in baby formula

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Minerals 200

• Nutrient group that keeps the body running
  smoothly

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Minerals 300

• Number of servings needed by teens from the milk
  group

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Minerals 500

• Mineral found in the greatest amount in the body

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is calcium?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is iron?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are minerals?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are three servings?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is hypertension or high blood pressure?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Fats 100

• A reserve source of
• Adds flavor and satisfying quality to breads
• Total calories from fat should not exceed

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Fats 200

• Transports fat-soluble vitamins
• Nutrients dietary guidelines recommend in
  moderation

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Fats 300

• Insulate the body from shock and temperature
  changes

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Fats 400

• In the final stages of digestion we become a part
  of the bodys..
• Number of calories in one gram of fat

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Fats 500

• A thin layer of fat is not so bad it protects..

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are carbohydrate?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is energy?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is butter?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Essential fatty acids
Beryl Jackson Lake Norman High School 5.01FF Nutri
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• vital organs

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are fats or oils?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is 10?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is nine?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are fats and simple carbohydrates (sugars)?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Water 100

• Recommended daily consumption

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Water 200

• Helps regulate body temperature

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Water 300

• Nutrient found in high volumes in milk, clear
  soups, coffee, leafy green vegetables and more

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Water 400

• Water lubricates

Beryl Jackson Lake Norman High School 5.01FF Nutri
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Water 500

• The body is what percent water?

Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is 8 glasses?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is water?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What are joints and cells?
Beryl Jackson Lake Norman High School 5.01FF Nutri
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What is 70
Beryl Jackson Lake Norman High School 5.01FF Nutri
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Movie
Powerful
xylophone
Beryl Jackson Lake Norman High School 5.01FF Nutri
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This game has been brought to you by Beryl
Jackson Family and Consumer Sciences Teacher
Lake Norman High School Mooresville, North
Carolina
Beryl Jackson Lake Norman High School 5.01FF Nutri
ent Jazz Game