Training Drills

1
Training Drills

• Possession
• Transition
• Patterns

2
POSSESSION
3
8 v 2 10 x 10 yd 1 touch

4
4 v 2 15 x 10 yd

5
4 v 2 1 15 x 10 yd

6
6 v 3 1 20 x 15 yd

7
6 v 4 2 30 x 25 yds

8
3 v 1 to 5 v 3 10 x 10 and 20 x 15 yd

9
6v3 with constant change-over always 2
colors vs 1 change-over on turnover
Possession game w no direction
1
1
D
1
D
D
2
2
2
10
4 v 2 2 with constant change - over 4
pairs always 2 colors vs 1 on turnover
transfer ball to opposite area Possession game
with change of direction
1
D
2
1
D
2
3
3
11
2
4 v 2 2 with constant change - over always 2
colors vs 1 on turnover transfer ball to
opposite area Possession game with change of
direction
2
4
D
4
3
D
3
12
TRANSITION
13
4 v 2 15 x 10 yd

K
3 blues plus keeper play possession vs the 2
reds When the reds win the ball, they attack
the keeper
F
F
14

K
4 v 4 2 2 k 30 x 25 yds 6 2k vs 4
Reds win ball and attack either goal
6 plus 2 k play possession
K
15
(No Transcript)
16
4 v 4 8 T w 2 K 35 x 20 yd

K
K
17
Breakout game
K
K
18
K
Transition game 7 blues plus keeper vs 5
reds Blues play to 3 small goals and reds
transition to goal in 4
passes or less
19
K
attack
2
2
2
2
2
Neutral Zone
1
1
1
1
1
3
3
3
3
3
5 or 6 a side
Up to full field
K
20

K
A attack either goal B defend each goal W are
neutrals B and W play possession A attack goals T
plays with A B restricted in space A plays from
goal to goal
B
B
B
B
T
A
A
W
A
W
A
A
A
A
A
B
T
B
B
B
K
21

K
B
B
B
W
W
A
A
A
A
A
A
A
A
A
A
W
W
B
B
B
K
22
K
8 reds and 2 K play possession vs 8 blues 8
blues can score at either goal Play in area of
2 penalty areas
K
23
6 vs 4 K 6 attack K 4 defend / counter to
open goal
K
24
K
attack
2
1
2
2
defend
1
1
2
1
transition
3
3
3
3
25
K
K
6 v 5 K 6 K play possession 5 win ball and
attack K
26
(No Transcript)
27
K
K
28
K
K
29
K
2 zones 7 v 7 4 v 3 in each zone
30
2 zones 8 v 8 4 v 4 in each zone Endline vs 2
small goals
31
3
3
15 x 20 yd 2 v 2 with 2 sets of 2 in each corner
1
2
1
2
4
4
32
1
1
sw
Add a sweeper
3
3
2
2
sw
4
4
33
1
1
sw
20 x 30 yds 3 v 3
1
3
3
3
2
2
2
4
sw
4
4
34
PATTERNS
35
Short short- diagonal long 6 player quick
passing pattern
Run pass
111
1
11
36

K
B
s
b
w
W
S
pass
run
m
M
37
K
B
pass
run
M
S
38
K
B
pass
run
M
S
39
K
B
pass
run
M
S
40
K
B
pass
run
M
S
41
K
B
pass
run
M
S
42
K
B
pass
run
M
S
43
K
B
pass
run
M
S
44
K
B
W
pass
run
M
S
45
K
1
4
2
3
46
K
1
4
2
3
47
K
B
7
W
1
S
pass
5
6
2
run
M
4
3
M
48
K
B
7
W
1
S
5
pass
6
2
run
M
4
3
M
49
K
1
2
5
3
4
50
K
1
2
5
6
3
4
51
K
1
2
5
6
3
4
52
K
K
1
1
8
1
2
3
2
2
7
5
4
4
4
6
3
3
53
K
Midfielder as a target and window player
s
w
m
b
b
54
K
s
w
w
m
b
b
55
K
Midfielder as a target and window player
w
s
w
m
m
b
b
56
K
pass
f
w
run
w
m
m
b
b
b
57
K
9
pass
8
f
w
6
run
7
w
5
4
m
m
3
1
2
b
b
b
58
K
K
3
3
2
2
1
1
59
1
K
2
3
3
2
K
1
60
K
K
1
1
2
2
3
3