Managing Stress at Work Help maintain a positive lifestyle

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Managing Stress at WorkHelp maintain a positive
lifestyle
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Contributors to employee stress

• Downsizing or reorganization
• Large workloads, high performance and long work
  hours
• 24/7 technology makes it difficult to separate
  work from home
• Work/life obligations

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Create a stress-free environment

• Allow workers to have some control over their
  schedules
• Include input in decision making
• Balance responsibility with authority
• Set reasonable limits and timelines

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Create a stress-free environment

• Recognize a job well done
• Provide resources to help balance work/home
  issues
• Continually review policies, processes and
  methods of organizing and distributing work

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Ways to better manage stress

• Balanced and nutritious diet
• Breakfast is the most important meal of the day
• Get a good nights sleep
• Volunteer time and services
• Seek professional help

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Ways to better manage stress

• Exercise daily
• Studies show 30 minutes a day reduces stress
• Learn to express your feelings
• Determine the source of stress

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Managing Stress at WorkHelp maintain a positive
lifestyle