Eating Right / Moving More

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Eating Right / Moving More

• 6 Nutrients our food is made of
• Briefly discuss the food groups
• Benefits of exercise
• Research workouts/exercises
• Brainstorm ideas for creation

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What are the six nutrients
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(No Transcript)
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Fun Theory

• http//www.youtube.com/watch?v2lXh2n0aPyw

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Which Systems Benefit?

• Cardiovascular
• Digestive
• Respiratory
• Skeletal
• Muscular
• Nervous
• Reproductive
• Endocrine

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Benefits of Physical Activity

• Physical, Social,
• and Emotional

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Physically active people live longer, healthier
lives.

• People who get a good workout almost daily can
  add nearly four years to their lives.

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People who are physically active have fewer
diseases.

• Less heart disease
• Less obesity
• Less diabetes
• Less colon cancer
• Lower blood pressure and cholesterol
• Fewer colds and respiratory illnesses

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Physically active people have other physical
benefits.

• Fewer sprains, strains
• Better posture
• Better balance (less likely to fall)
• Less fatigue
• More energy
• Better able to sleep and rest

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Physically active people have emotional benefits.

• Higher self-esteem
• More positive body image
• Less depression
• Less stress or more manageable stress
• Less anxiety

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Being physically active can improve social
well-being.

• Opportunities for friendship in team and dual
  activities
• Potential to meet others
• Promotion of sportsmanship through sport
• Opportunities for shared fun, competition, and
  camaraderie

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Your WorkoutYour VideoYour Chance..To be
the change
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Requirements level 1

• Minimum 3 different exercises or activities
• Minimum 1 fitnessgram components addressed
  (muscular strength or endurance, cardiovascular
  endurance, flexibility)
• Powerpoint with workout info
• Video demonstration (optional)
• BE CREATIVE

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Requirements level 2

• Minimum 3 different exercises or activities
• Minimum 2 fitnessgram components addressed
• PowerPoint with workout info
• Video demonstration (gt 1 minute)
• BE CREATIVE

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Requirements level 3

• Minimum 5 different exercises or activities
• Minimum 2 fitnessgram components addressed
• PowerPoint with workout info
• Video demonstration (gt 2 minutes)
• BE CREATIVE

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Criterion B