Fitness Benefits

1
Fitness Benefits

• 1.I can describe how daily exercise helps
  (BENEFITS) the body and the brain.

2
Rubric

• Performed the activities
• Student to student TALK about BENEFITS
• Sticky note to body
• Heart, Breathing, Sweat Check

3
Benefits

• Benefits are the good things that help our
  lives be better.
• Today we will see how movement HELPS improve our
  lives.

4
1st Five

1. 30 seconds Skiers
2. 30 seconds Burpees
3. 45 seconds Jumping jacks
4. 45 seconds Jump shots
5. 150 seconds Run/Walk/Jog

5
Heart Rate Checks

• By taking your pulse or placing your hand over
  your heart, you can measure your effort by speed
  limits.
• 1. Light effort
• 2. Moderate effort
• 3. Vigorous effort

6
Take 60

• Take the next 60 seconds and Describe to your
  partner the changes to your body from.
• Head
• To Heart
• How do these changes help your body?

7
BENEFITS

• Great BENEFITS from exercise are building muscle
  and improving our AC.
• Why does the muscle get tired?

8
Activity 2

• This game is called BUILDERS and BULLDOZERS.
• The object is to knock over or set up as many
  cones as you can.

9
(No Transcript)
10
Did you know?

• 60 minutes of moderate to vigorous activity every
  day can help BOOST your Immune system. In other
  words
• Boost Fit to keep away the Sick!

11
Benefits

• Exercise lowers stress.
• Life can get a little crazy. Exercise helps to
  manage tough days and improve moods.

12
Brain Gain!

• Daily exercise improves your thinking!

13
Benefits

• The best benefit from Daily exercise is building
  relationships

14
Task

• Today as you exercise at the stations. Place at
  least 1 sticky note on the body with your name on
  it and how that activity BENEFITTED (helped) your
  body.