5.02R Foods I

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5.02R Foods I MOST WANTED
5.02R Foods I Most Wanted
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Why do some foods make me sick?

• Food sensitivities fall into two classifications
  these include
• food allergies
• food intolerance

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Food Allergies

• The FDA now requires that all food allergens be
  clearly identified on food labels.
• Foods that are common food allergens include
• Milk
• Eggs
• Peanuts
• Wheat
• Soy
• Shellfish

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Food Intolerance

• a physical reaction to food but does not involve
  the immune system. An intolerance usually is a
  less serious digestive problem and may include
• Lactose intolerance (milk)
• Gluten intolerance (wheat protein)