???????? The Practical Guideline of Health Management

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????????The Practical Guideline of Health
Management
40s Crisis
?????????? ???
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????????
?????
?
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????????

• Primary Prevention
• --?? ??
• --?? ????
• Secondary Prevention
• --???????
• Tertiary Prevention
• --???????

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? ? ? ? ?
????????????
????????????
?? ?? ?? ??
1 ???? 1 ????
2 ????? 2 ????
3 ???? 3 ?????
4 ??? 4 ???
5 ???? 5 ????
6 ???????? 6 ??
7 ?? 7 ????????
8 ???????????? 8 ????????????
9 ?? 9 ??
10 ?????? 10 ??????
??????????
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40??????
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? ? ? ? ?
????????????????????
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???????

• ??????????????????
• ???????????
• ????????
• ????

???? ????
?????????? ( Nutritional Stress)
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???????
???USDA??
??????7580 ??????2025
???????????????????15???7?
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??????(nutritional stress)

• Dr..Zoltan P. Rona??
• ???????40????????

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????????
???
???
?? ?(mg)
?? 2000?? 2.5
?? 2000?? 0.6
??? ???A(IU)
??? 2000?? 7000
??? 2000?? 4231
?? ?(mg) ???C(mg)
?? 2000?? 0.5 5
?? 2000?? 0.1 2.5
?? ???C(mg) ???C(mg)
?? 2000?? 43 43
?? 2000?? 27 27
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(No Transcript)
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?????????

• ???????????
• ?????????????????
• ????
• ????
• ????
• ??????
• ?????

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??????(Fat-Soluble Vitamins)
Vitamin ??
Vitamin A ?????????? ???????? ?????
Vitamin D ??????,???????? ??????????????????
Vitamin E ?????????????????? ????? ????????????
Vitamin K ?????? ???????? ??????????
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?????(Water-Soluble Vitamins)
Vitamin ??
Vitamin C ??????????? ?????? ??????? ????? ??????
Vitamin B? ??????????????? ??????? ????????????? ???????? ???DNA?RNA???
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??? (Minerals)
??????????????100??? (Macrominerals)
?????????????
??????????????100??? (microminerals)
?????????????
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??? (Fatty Acids)
Essential fatty acids
Omega -3s (???????) Omega-6s (?????????) Omega-
9 (???)
Fatty acids
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?????(Essential fatty acids)
??
??????????? ???????????,??????,??? ?,???? ??????
?????? ????????????? ?????????????,???????? ??
?????????????
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??? (Fatty Acids)
Omega 3 Omega 6 21
?????cortisol ?norepinephrine??
?????
??????????? ??omega 3 ?omega 6??????
Omega9
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???????
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???(Anthocyanidins)

• ?????????????
• ???????????
• ???????????????
• ????????????????

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???(Anthocyanidins)

• ????????????????
• ???
• ?????????
• ? (Xanthine Oxidase-?????????)
• ?????????????????
• ????
• ?????????????

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???Q10 (Co Q10)
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???(Alpha Lipoic Acid)
?????????? ??????????

• ???????
• ????????
• ????????
• ??DNA
• ??????,??????
• ????
• ?????????
• ????????

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DMAE (Dimethylaminoethanol)

• ?acetylcholine???
• ?????????
• ??????????
• ???????
• ??water soluble, cross-linked protein
  fraction(?????
• ?????? ??????)
• ?????????lipofusin???
• ???????????
• ???????
• ????
• ????

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????DMAE???

• ???
• ??DMAE
• ?DMAE??
• ??

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???E (Vitamin E)

• ???(Tocopherols)
• ? ? d-alpha tocopherol
• ? ? d-beta tocopherol
• ? ? d-gamma tocopherol
• ? ? d-delta tocopherol
• ???(Tocotrienols)
• ? ? d-alpha tocotrienol
• ? ? d-beta tocotrienol
• ? ? d-gamma tocotrienol
• ? ? d-delta tocotrienol

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? ? ? ? ? ?
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???????The DASH ( Dietary Approaches to stop
Hypertension )Diet
??????DASH?????????,??????????,?????
9/5mmHg,???????????(LDL Cholesterol) 11mg/ml?
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DASH????? (The DASH Diet Pyramid)
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????????
??????? ?????? ??????? ??????? ?? ??
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????????????
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??????????????
????????????
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????????????
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??????????
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??????????
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??????????
???E????????
?????,????? ?????,?????????
????????? ???????
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??????????
????? (homocysteine)
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?????(homocysteine)
Methionine
Vit. B12
5-adenosylmethionine (SAM)
Homocysteine
Vit. B6
Cysteine
Cystine
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????-??
????????????????????,???????????????????
?????????????????????????
Béchir M et al. 2004
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??????????
? (Potassium)
?????????????,????? ???????????????? (Insulin
resistance),??????? ?????
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??????????
? (Magnesium)
????????????(insulin resistense) ???,????????????
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??????????
? (Calcium)
???-???,???????????? ????????????????,???????????
?????,????(????????????,???????????,???????????,??
?????)? ????????????(insulin resistance)
???,??????????????
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??????????
? (Chromium)
????????????,?????????????????????,???????????????
????????????? ??????????????? ????,??????????
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??????????
? (Zinc)
??????? ?????????,?????????????? ??????,??????,?
???? ???????????? ???,??????????????
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? ? ? ? ? ? ?
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????????????
??????(Hypercholesterolemia) ????????(Hypertrigly
ceridemia)
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???????
?????,???????(??????)???? ???,????????,???(Cushin
gs syndrome) ??????????? ?????,????,???(??????,
??? ??),??????beta-blockers(ß-???,???,? ???)? ???
??,??????????????40??? ????(???????)???????10??
,? ???????300??(??)???????????
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????????????
? ?
???(cold water fish)???(cod)???(salmon)???(mackere
l),??????????????????essential fatty
acid),??Eicosapentaenoic acid (EPA)?Docosahexaenoi
c Acid (DHA),?????????????????????????
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????????????
??????
????????????????????????? ????????,????????(hydro
phobic)?????,?????(micelles)?????????,???????????(
micelles),?????????????????,?????????????
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? ? ? ? ?
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?????????
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?????????
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??????????????
??? Dandelions
??,??????,?????? ?????????????????(???) ???????,
?????????? ???????????????
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??????????????
????????Citrus Bioflavonoid complex
???,???,???????? ???????????? ????????,???? ???
,????????????? ??????,?????,??????
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??????????????
????Pycnogenols (??????Pine bark extract)
??????????? ????????????? ?????? ??????????,???
??????
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??????????????
?????? (Grape seed extract) ?????? (Red grape
extract)
??????,??????? ?????????????????
????? (Green tea extract)
?????? ?????????????(LDL Cholesterol) ??
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??????????????
??? (Bilberry Extract )
????????????? ??????????,???????????????
????? (Ginkgo biloba extract )
?????????????,??????????? ??????????,?????????
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???????????
? (Selenium)
???????? ????????????????????? ??B?C???????? ??
??????,???????????? ???????????(Mercury)??(Arseni
c)
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?????????
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????????
?? T?
?? T lt -1.0
????? -2.5 ltT lt -1.0
????? T lt -2.5
Hologic Sahara System ??????
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????????????
???K (Vitamin K1, Phytonadione)
??????????,?????????? ?????(Calcification of
Bone)?????? ???(Osteocalcium)?????????K1? ???
???D(Vitamin D3, Cholecalciferol)
???D???????????,????? ???????,????????????? ?????
???(Magnesium)???? (phosphate)???
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????????????
???B6??? (Vitamin B6 Folic Acid)
???B6??????DNA???????, ???????????????????? ??????
?
???C (Vitamin C)
???C???????????????? ???? ??????????C????????? ??
?????
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????????????
? (Calcium)
? (Magnesium)
?????????????????
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????????????
? (Zinc)
? (Boron)
? (Silicon)
???????????????????????
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????????????
???????(collagen type II)
????(hyaline cartilage)?????(elastic
cartilage)? ?????(intervertebral discs)
?????(vitreous humour) ????????
??????????????
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????????????
???(Hyaluronic acid)
????(chondrocytes, articular cells)?? ????,???????
(vitreous humor joint fluid)??????,?????,? ?????
??????(methylsulfonyl methane,MSM)
????????????(??)???? ???(glutathione)
(?????)???? ?????? ?????????????????? ???????????
?????
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????????????
????(Bromelain)
?????(Tumeric Extract)
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???????????????
????(Glucosamine)
???(chondroitin)
??? ????
?????????????????? ????????,????????????
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THE END
Thanks For Your Attention