Retro Circles

1
What Makes Me Healthy?!
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• What is hygiene?
• What foods keep me healthy?
• What is exercise and why is it good for me?

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Keeping Yourself Healthy A Kids Guide to
Staying Fit
By Jennifer Whitworth
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What are we going to learn?

• Brushing your teeth
• Washing your hands
• Healthy Foods vs. Junk Foods
• What is exercise?
• Life goals for staying healthy

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BRUSH THOSE TEETH

• 20 baby teeth
• 28 adult teeth

• Brushing your teeth
• Prevents plaque, which is bacteria
• Plaque a film of mucus on teeth

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• Brush twice a day, everyday!
• Floss once a day, everyday!
• Visit the dentist twice a year!

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WASH THOSE HANDS

• Why wash your hands?
• Prevents spread of diseases
• Gets rid of bacteria and germs
• Keeps yourself healthy

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Wash Em The Right Way
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Healthy vs. Junky
Obesity is only second to smoking as the 1 cause
of death in America.
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Junk Food Facts

• Mcdonalds Obesity
• Twinkies Crisco filling
• Junk food era starts at age 2

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Eat the Rainbow
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Eat these
Not this Or THIS will happen
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What is exercise?
Exercise to exert ones power or influence

• Aerobic
• with air
• requires oxygen
• good for muscles
• most important muscle,

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Exercise takes on SO many things
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For more information on keeping yourself healthy
www.kidshealth.org www.kids.gov/6_8/6_8_health_sa
fety.shtml www.healthykids.org
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Life Goals to Staying Healthy

• Wash those hands!
• Brush those teeth!
• Eat healthy, not junky!
• Get moving! Exercise!
• Be happy!

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The greatest wealth is HEALTH! Virgil
Health is a state of complete harmony of the
body, mind and spirit.  When one is free from
physical disabilities and mental distractions,
the gates of the soul open.  B.K.S. Iyengar
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