HEALING THROUGH EXERCISE

1
HEALING THROUGH EXERCISE

• SWIMMING

2
HEALING THROUGH SWIMMING

• PREGNANT WOMEN
• The breathing helps women and babies
• Strengthen stomach muscles
• Stretches muscles

3
HEALING THROUGH SWIMMING

• Healing Neck and Back
• Swimming strengthens your neck, back, and
  shoulders
• BACKSTROKE
• Stretches chest muscles
• Improves Posture
• FOR PEOPLE WITH TENSION OR INJURIES FROM USING
  COMPUTERS!

4
HEALING THROUGH SWIMMING

• FREE STYLE STROKES
• Turning your head back and forth keeps the neck
  in balance
• Strengthens arms and chest muscles

5
HEALING THROUGH SWIMMING

• INJURIES HEALED THROUGH SWIMMING
• Neck and back pain
• Lower back pain
• Shoulder injuries
• Pulled muscles
• Torn ligaments
• Knee injuries (Prevalent in Basketball players)