Title: Objectives
1Health Wellness
2Michigan Merit Curriculum
- Strand 5 Personal Health and Wellness
- Standard 1 Core Concepts
- 5.1 Describe how common infectious diseases are
transmitted - 5.2 Explain the importance of regular health
screening or exams. - 5.3 Analyze the importance of rest and sleep for
personal health - Standard 3 Health Behaviors
- 5.6 Describe health practices that can prevent
the spread of illness. - 5.7 Apply knowledge about symptoms of illness to
determine whether medical care is required. - Strand 4 Social and Emotional Health
- 4.1 Identify characteristics of positive
relationships, and analyze their impact on
personal and community health.
3Objectives
- Identify Health Myths and Facts
- To define the 6 major components of Health
physical, social, mental, emotional, spiritual
and environmental - To define health, wellness, and lifestyle.
- Identify the leading causes of death in 1900s
and today. - To explore life expectancy country wide.
4ASSIGNMENT
- Complete pages 5 6 in your workbook. (Go to
next slides for answers)
5Health Facts
- 1. False - Going outside in the cold with wet
hair can make you sick. (bacteria or virus) - 2. False Eating chocolate will cause acne.
(stress cause body to produce more oil and dirt) - 3. False If you get a black eye, you should
put a raw steak on it. (cold is good, but
bacteria in the eye, cold frozen peas is better) - 4. True Sweat is what causes body odor.
(bacteria loves warm, moist area) - 5. True Going to concerts can make you deaf.
(over 90 decibels equal ear damage concerts 100
decibels) (decibels unit to measure sound)
6Health Facts
- 6. False Sitting too close to the TV will
damage your eyes. (focus better) - 7. True A hot bath before bedtime will make
you sleep better. (30 minutes warm bath warms the
brain) - 8. False You can get a wart from playing with
a frog. (virus causes cells to multiply) - 9. False Reading with dim lights can make you
go blind. (you get tired easier) - 10. False People are more violent when there
is a full moon. (no change, coincidence) - 11. True Eat your carrots, they help your
vision. (beta carotene is a hydrocarbon found in
carrots and converted by the liver into vitamin A)
712. False Coffee stunts your growth. 13.
False Dont eat spicy food, it causes ulcers
(actually very good for your heart)
8Health Facts
- 14. False Cracking your knuckles causes
arthritis (might weaken though) - 15. False You should put butter or peanut
butter on your burns (cold water for minor burns)
9Some more interesting facts about HEALTH!
- 1. Which toy accounts for the most emergency
room visits? SKATEBOARD 80,242 per year, walkers
are 2) - 2. The only 3 areas of your body where hair does
not grow are PALMS, SOLES OF FEET, AND LIPS. - 3. On the average, your hair will grow about 6
inches a year. (50 to 100 hairs/day break off)
10-
- The most unsanitary part of your body is your
MOUTH. (10 billion bacteria). - What creature has caused the most deaths to
animals and people? MOSQUITOS (parasite lives in
mosquito for a week or so. Malaria, Encephalitis
swelling of the brain and yellow fever)
11- 6. Which school nursery rhyme was written abut
the Black Death plague in 1350? RING AROUND
THE ROSY. - 7. Which bodily fluid is the cleanest? URINE
(95 water, 5 used up cells protein, salt, and
stuff your body does not need) - 8. When you sneeze saliva travels out of your
body at a rate of 100 m.p.h. (airborne for 1
hour) - 9. Which insects are used to treat bone
infections? MAGGOTS - 10. If you play with this animal, it can give you
up to 20 different illnesses RAT
12- 11. The woman who holds the record for the
greatest number of children born, had how many
children? 67 (a Russian women gave birth 27
times in 1800s 16 twins, 7 triplets, 4 quads) - 12. What causes the most choking emergencies in
the US? TOOTHPICKS - 13. What is more toxic, indoor pollutions or
outdoor pollution? INDOOR - 14. Does it really take 7 years to digest gum?
NO
13- Drug overdose deaths who are they?
14Parts of Health Page 7 in WB
- Health is the state of complete physical,
mental, emotional, social, spiritual, and
environmental well being. Not merely the absence
of disease and illness. - Wellness - an overall state of well-being, or
total health. Being truly healthy in all of the
6 major components of health.
15Health is also
- Multi-dimensional (6 parts)
- Involves the whole person
- Different meanings for different people at
different times - It includes emotions, beliefs, experiences, and
situations - It is changing, a dynamic entity requiring on
going maintenance.
16The 6 Dimensions of Wellness
- Physical Health physical and physiological
abilities the ability to carry out daily tasks. - Social Health how well you get along with
others. - Mental Health self-esteem how good you feel
about yourself.
5.6 Describe health practices that can prevent
the spread of illness.
17Emotional Spiritual
- Emotional ability to feel and express the full
range of human emotions. - Spiritual high level of faith, hope, commitment
in relation to a well-defined world view or
belief system that provides a sense of meaning
and purpose to existence in general.
18- 6. Environmental
- Do you stay informed about environmental issues?
Are you aware of organizations and global
initiatives to protect the environments? - Other examples include reducing noise
pollution, keeping the water and air clean,
conserving energy and natural resources,
recycling and being an advocate for the
environment.
19- Environmental your surroundings.
20The Health Continuum(ILLNESS-WELLNESS CONTINUUM)
5.2 Explain the importance of regular health
screening or exams. 5.3 Analyze the importance
of rest and sleep for personal health 5.6
Describe health practices that can prevent the
spread of illness.
21Factors Influencing Health
- Age, Sex and Heredity (genetics) contributing
but not defining factor in certain
diseases/illnesses. - Heredity is all the traits and properties that
are passed along biologically from both parents
to child. Hair and eye color.
22Factors Influencing Health
- General socio-economic, cultural and
environmental conditions - Education, work environmental,
- Water and sanitation
- Health care services, housing
- Agricultural and food production
- Environment -your family, where you grew up,
where you live now, and all your experiences. - It also includes the people in your life-your
social environment. Peers are people the same
age who share a similar range of interests.
23Factors Influencing Health
- Social and Community networks relationships
with people - Behavior (individual lifestyle factors) taking
responsibility for your own actions. - You have little or no control over your heredity
and environment, you have control over ONE
factor, affecting your life YOUR BEHAVIOR!
24What Are Risk behaviors?
- Action that a person chooses that threatens
health - Can cause injury, illness and premature death
- Most risk behaviors
- Are established early
- Persist into adulthood
- Are interrelated (example drugs and sex, violence
and alcohol) - Contribute to poor health, education, social
outcomes - Are preventable
256 Categories of Risk Behaviors
- 1. Behaviors contributing to unintentional/intent
ional injuries - Unintentional injuries caused by accident.
However 99.9 of what is called an accident could
be prevented! - Intentional injuries involve interpersonal and
self-directed violence - Tobacco use
- Alcohol and other drug use
266 Categories of Risk Behaviors
- Sexual behaviors resulting in unintended
pregnancy and STDs - Dietary patterns contributing to disease
- Insufficient physical activity
27- Top 10 Leading Causes of Death in America -
(2010)Heart Disease 616,067 (25.4) - Cancer 562,875 (23.2)
- Stroke 135,952 (5.6)
- Chronic Lower Respiratory Diseases (Lung
Diseases) 127,924 (5.3) - Accidents 123,706 (5.1)
- Alzheimer's Disease 74,632 (3.1)
- Diabetes 71,382 (2.9)
- Influenza and Pneumonia 52,717 (2.2)
- Kidney Disease 46,448 (1.9 percent)
- Septicemia (infection of the blood) 34,828 (1.4
percent)
28Leading causes of death among young people
- Motor vehicle accidents
- 2. Homicides
- Suicides
- Cancer
29Leading causes of death among young people
continued
- Heart disease
- Congenital anomalies
- Chronic lower respiratory disease
- Influenza Pneumonia
- Stroke
- Blood Poisoning
30What about HIV?
- HIV does make the list in the age category 25-44
31Three Levels of Disease Prevention
- Primary things we do to decrease the chance
disease will ever happen. (not smoking) - Secondary Things we do to detect disease early
to get early treatment/intervention (tests) - Tertiary specific interventions to assist
diseased or disabled persons in limiting the
effects of their diseases or disabilities, which
may include activities to prevent reoccurrence of
disease-can sometimes be same things as primary.
(quit smoking)
32What can be said about the majority of the
leading causes of death for all ages?
- All are predominately a result of lifestyles
behaviors. - Where the underlying sources of official causes
of death. - Are tobacco use, diet physical inactivity.
33What can be said about the majority of the
leading causes of death for teens?
- Underlying causes/sources alcohol drug use,
- behavior that leads to unintentional/intentional
injury, - behaviors that lead to STDs, HIV, unintended
pregnancies.
34Leading Causes of Death in the 1900
- 1900s COMMUNICABLE DISEASES leading causes of
death - 1. Pneumonia
- 2. Tuberculosis (TB) chronic or acute
bacterial infections that primarily attack lungs
but can affect kidneys, bones, lymph nodes - 3. Diarrhea
- 4. Heart Disease
- Stroke
- Liver disease
- Injuries
35Major Achievements contributing to changes in
health status
- Medical Advances
- 1. Antibiotics
- 2. Vaccines
- 3. Advanced Health Care
- 4. Identifying Pathogens
- bacterial single cell microorganism that
cause disease by releasing toxins - viral infections smallest known pathogen
- 5. Family Planning birth control
36- Public Health Measures
- Better nutrition (refrigeration)
- a. -nutrition
- b. -food production
- Sanitation (hygiene)/Garbage
- Water treatment
- Waste treatment
- Work safety regulations
37- 10 Most Deadly Diseases - YouTube
- Microorganisms that cause disease are called
- Pathogens
- The 2 main types of pathogens are bacteria and
virus - The most difficult infections to treat are viral
because smallest known pathogen - Antibiotics are used to treat bacterial
infections - When taking antibiotics you need to take all the
medicine
38- Define vaccine is a biological preparation
that improves immunity to a particular disease. - It contains an agent that resembles a
disease-causing microorganism, and is often made
from weakened or killed forms of the microbe, its
toxins or one of its surface proteins. - The agent stimulates the body's immune system to
recognize the agent as foreign, destroy it, and
"remember" it, so that the immune system can more
easily recognize and destroy any of these
microorganisms that it later encounters.
39- Infectious Diseases Causes and Controls
(excerpt) - YouTube
40- LIFE EXPECTANCY
- Adults in the U.S. 77 years (77.9 in 10
- Males 74.8 years (75.3 in 09
- Females 80.1 years (80.4)
- COUNTRY WITH THE HIGHEST LIFE EXPECTANCY Japan
Males 79 years Females 86 years.
Life
Expectancy
41The Longevity Game
GO TO THE NOTE SECTION IN YOUR WORKBOOK The
average life expectancy today ( U.S.) is 78 years
old. How long do you expect to live?
- At what age do you want to get married?
- Have children?
- Have grandchildren?
- Retire?
Beginning Age 78
Gender Women generally live longer than men.
New born girls will live seven years longer than
newborn boys. Scoring Males add 0 Females
add 7. Updated Age _________________
42- FAMILY HISTORY Family history influences
longevity. Like gender its a factor over which
you have no control. Knowing youre the medical
history of your family my help you identify
potential problems. - Cancer in family -2
- Heart disease -2
- Stroke -2
- None of the above 2
- Updated Age _________________
43- EXERCISE An active lifestyle is good insurance
against heart disease. - 30 minutes daily 5
- Occasionally 2
- Never -2
- Updated Age ________________
- STRESS
- Stressed out, not managed -3
- Occasionally stressed, not managed -2
- Use relaxation technique 2
- Updated Age __________________
44- DRINKING
- Drink 15 years or younger -4
- Drink occasionally -2
- Never 2
- Updated Age _________________
- DRUGS
- Use often -3
- Occasionally -2
- Never 1
- Updated Age _________________
45- DRIVING
- Have a license -5
- Been in a car with drunk driver -10
- Seat Belt Yes 2
- No -2
- Updated Age ______________
- SMOKING
- You smoke -5
- Second hand smoke -1
- None of friends smoke 2 Updated Age
___________________
46- IMMUNITY
- Get sick easily and often -1
- Rarely sick 2
- PETS
- Have a cat or dog 1
- RELATIONSHIPS
- Poor family relations -2
- Poor peer relations -1
- Good family relations 2
- Good peer relations 1
- UPDATED AGE _________________
47- Medical Care
- Regular exams 2
- Miss exams -1 Up Dated ______
- Mental Health
- Intellectually challenged 1
- Stagnated -1 Up Dated ______
- Spiritual Health
- Have a belief 1
- No belief system -1 Up Dated ______
48- LAUGHTER
- Frequently 2
- Rarely -1 Up Dated ______
49- NUTRITION
- High fat -1
- Monitor fat intake 2
- 3/5 servings fruit/veggies 2
- Low fruit and vegetables -1
- Eat processed food -1
- Fresh foods, not fried 2
- Updated age _____
50- LOCATION
- Michigan -3
- New to Michigan -1 Up Dated ______
- NUTRITIONAL KNOWLEDGE
- Good understanding 1
- Not aware -1 Up Dated ______
- ATTITUDE
- Mostly positive 2
- Mostly negative -2 Up Dated ______
51- WEIGHT
- Under/Overweight -1
- Obese -3
- Healthy weight 4
- Updated Age _______
52- Under/Overweight -1
- Obese 30 -3
- Healthy weight 4
- Updated Age _________
53The Longevity Game
- The average life expectancy today ( U.S.) is
78 yrs. - Raise your hand if you will live to be over 100
yrs, 90 to 100, 80 to 90, 60 years - What areas are subtracting from your life?
- Are you going to live to see your children have
children? Your grandchild? - What kind of health will you have when you
retire? - Will you live long enough to retire?
- What changes do you need to make?
54- Get between seven to eight hours of sleep per
night. - Eat nutritious foods from the various food
groups each day - Refrain from smoking and using tobacco products
- Eat breakfast daily.
- Do 20-30 minutes of nonstop vigorous activity at
least three times a week. - Do not use alcohol or other drugs.
- Maintain your recommended weight.
Lifestyle
5.3 Analyze the importance of rest and sleep for
personal health
55- A key to your health and wellness is prevention!
- Practicing healthy habits!
- Wearing seat belts
- Applying sunscreen, and
- Using protective gear while playing sports
Lifestyle
5.6 Describe health practices that can prevent
the spread of illness.
56QUIZ
- What are the 6 major components of Health?
- A. Physical, Mental, Emotional, Spiritual,
Social, Environmental
- What is the leading cause of death for adults
today? For Teens? - A. Adults -Heart Disease Teens - Accident
- Define Lifestyle
- A. Your behaviors
- What country has the highest Life Expectancy?
- A. Japan
- What are communicable diseases?
- A. Diseases that can be passed to others