Objectives

1
Health Wellness
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Michigan Merit Curriculum

• Strand 5 Personal Health and Wellness
• Standard 1 Core Concepts
• 5.1 Describe how common infectious diseases are
  transmitted
• 5.2 Explain the importance of regular health
  screening or exams.
• 5.3 Analyze the importance of rest and sleep for
  personal health
• Standard 3 Health Behaviors
• 5.6 Describe health practices that can prevent
  the spread of illness.
• 5.7 Apply knowledge about symptoms of illness to
  determine whether medical care is required.
• Strand 4 Social and Emotional Health
• 4.1 Identify characteristics of positive
  relationships, and analyze their impact on
  personal and community health.

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Objectives

• Identify Health Myths and Facts
• To define the 6 major components of Health
  physical, social, mental, emotional, spiritual
  and environmental
• To define health, wellness, and lifestyle.
• Identify the leading causes of death in 1900s
  and today.
• To explore life expectancy country wide.

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ASSIGNMENT

• Complete pages 5 6 in your workbook. (Go to
  next slides for answers)

5
Health Facts

• 1. False - Going outside in the cold with wet
  hair can make you sick. (bacteria or virus)
• 2. False Eating chocolate will cause acne.
  (stress cause body to produce more oil and dirt)
• 3. False If you get a black eye, you should
  put a raw steak on it. (cold is good, but
  bacteria in the eye, cold frozen peas is better)
• 4. True Sweat is what causes body odor.
  (bacteria loves warm, moist area)
• 5. True Going to concerts can make you deaf.
  (over 90 decibels equal ear damage concerts 100
  decibels) (decibels unit to measure sound)

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Health Facts

• 6. False Sitting too close to the TV will
  damage your eyes. (focus better)
• 7. True A hot bath before bedtime will make
  you sleep better. (30 minutes warm bath warms the
  brain)
• 8. False You can get a wart from playing with
  a frog. (virus causes cells to multiply)
• 9. False Reading with dim lights can make you
  go blind. (you get tired easier)
• 10. False People are more violent when there
  is a full moon. (no change, coincidence)
• 11. True Eat your carrots, they help your
  vision. (beta carotene is a hydrocarbon found in
  carrots and converted by the liver into vitamin A)

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12. False Coffee stunts your growth. 13.
False Dont eat spicy food, it causes ulcers
(actually very good for your heart)
8
Health Facts

• 14. False Cracking your knuckles causes
  arthritis (might weaken though)
• 15. False You should put butter or peanut
  butter on your burns (cold water for minor burns)

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Some more interesting facts about HEALTH!

• 1. Which toy accounts for the most emergency
  room visits? SKATEBOARD 80,242 per year, walkers
  are 2)
• 2. The only 3 areas of your body where hair does
  not grow are PALMS, SOLES OF FEET, AND LIPS.
• 3. On the average, your hair will grow about 6
  inches a year. (50 to 100 hairs/day break off)

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• The most unsanitary part of your body is your
  MOUTH. (10 billion bacteria).
• What creature has caused the most deaths to
  animals and people? MOSQUITOS (parasite lives in
  mosquito for a week or so. Malaria, Encephalitis
  swelling of the brain and yellow fever)

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• 6. Which school nursery rhyme was written abut
  the Black Death plague in 1350? RING AROUND
  THE ROSY.
• 7. Which bodily fluid is the cleanest? URINE
  (95 water, 5 used up cells protein, salt, and
  stuff your body does not need)
• 8. When you sneeze saliva travels out of your
  body at a rate of 100 m.p.h. (airborne for 1
  hour)
• 9. Which insects are used to treat bone
  infections? MAGGOTS
• 10. If you play with this animal, it can give you
  up to 20 different illnesses RAT

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• 11. The woman who holds the record for the
  greatest number of children born, had how many
  children? 67 (a Russian women gave birth 27
  times in 1800s 16 twins, 7 triplets, 4 quads)
• 12. What causes the most choking emergencies in
  the US? TOOTHPICKS
• 13. What is more toxic, indoor pollutions or
  outdoor pollution? INDOOR
• 14. Does it really take 7 years to digest gum?
  NO

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• Drug overdose deaths who are they?

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Parts of Health Page 7 in WB

• Health is the state of complete physical,
  mental, emotional, social, spiritual, and
  environmental well being. Not merely the absence
  of disease and illness.
• Wellness - an overall state of well-being, or
  total health. Being truly healthy in all of the
  6 major components of health.

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Health is also

• Multi-dimensional (6 parts)
• Involves the whole person
• Different meanings for different people at
  different times
• It includes emotions, beliefs, experiences, and
  situations
• It is changing, a dynamic entity requiring on
  going maintenance.

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The 6 Dimensions of Wellness

1. Physical Health physical and physiological
   abilities the ability to carry out daily tasks.
2. Social Health how well you get along with
   others.
3. Mental Health self-esteem how good you feel
   about yourself.

5.6 Describe health practices that can prevent
the spread of illness.
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Emotional Spiritual

1. Emotional ability to feel and express the full
   range of human emotions.
2. Spiritual high level of faith, hope, commitment
   in relation to a well-defined world view or
   belief system that provides a sense of meaning
   and purpose to existence in general.

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• 6. Environmental
• Do you stay informed about environmental issues?
  Are you aware of organizations and global
  initiatives to protect the environments?
• Other examples include reducing noise
  pollution, keeping the water and air clean,
  conserving energy and natural resources,
  recycling and being an advocate for the
  environment.

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• Environmental your surroundings.

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The Health Continuum(ILLNESS-WELLNESS CONTINUUM)

• Death Optimal

5.2 Explain the importance of regular health
screening or exams. 5.3 Analyze the importance
of rest and sleep for personal health 5.6
Describe health practices that can prevent the
spread of illness.
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Factors Influencing Health

• Age, Sex and Heredity (genetics) contributing
  but not defining factor in certain
  diseases/illnesses.
• Heredity is all the traits and properties that
  are passed along biologically from both parents
  to child. Hair and eye color.

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Factors Influencing Health

• General socio-economic, cultural and
  environmental conditions
• Education, work environmental,
• Water and sanitation
• Health care services, housing
• Agricultural and food production
• Environment -your family, where you grew up,
  where you live now, and all your experiences.
• It also includes the people in your life-your
  social environment. Peers are people the same
  age who share a similar range of interests.

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Factors Influencing Health

• Social and Community networks relationships
  with people
• Behavior (individual lifestyle factors) taking
  responsibility for your own actions.
• You have little or no control over your heredity
  and environment, you have control over ONE
  factor, affecting your life YOUR BEHAVIOR!

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What Are Risk behaviors?

• Action that a person chooses that threatens
  health
• Can cause injury, illness and premature death
• Most risk behaviors
• Are established early
• Persist into adulthood
• Are interrelated (example drugs and sex, violence
  and alcohol)
• Contribute to poor health, education, social
  outcomes
• Are preventable

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6 Categories of Risk Behaviors

• 1. Behaviors contributing to unintentional/intent
  ional injuries
• Unintentional injuries caused by accident.
  However 99.9 of what is called an accident could
  be prevented!
• Intentional injuries involve interpersonal and
  self-directed violence
• Tobacco use
• Alcohol and other drug use

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6 Categories of Risk Behaviors

• Sexual behaviors resulting in unintended
  pregnancy and STDs
• Dietary patterns contributing to disease
• Insufficient physical activity

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• Top 10 Leading Causes of Death in America -
  (2010)Heart Disease 616,067 (25.4)
• Cancer 562,875 (23.2)
• Stroke 135,952 (5.6)
• Chronic Lower Respiratory Diseases (Lung
  Diseases) 127,924 (5.3)
• Accidents 123,706 (5.1)
• Alzheimer's Disease 74,632 (3.1)
• Diabetes 71,382 (2.9)
• Influenza and Pneumonia 52,717 (2.2)
• Kidney Disease 46,448 (1.9 percent)
• Septicemia (infection of the blood) 34,828 (1.4
  percent)

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Leading causes of death among young people

• Motor vehicle accidents
• 2. Homicides
• Suicides
• Cancer

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Leading causes of death among young people
continued

1. Heart disease
2. Congenital anomalies
3. Chronic lower respiratory disease
4. Influenza Pneumonia
5. Stroke
6. Blood Poisoning

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What about HIV?

• HIV does make the list in the age category 25-44

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Three Levels of Disease Prevention

• Primary things we do to decrease the chance
  disease will ever happen. (not smoking)
• Secondary Things we do to detect disease early
  to get early treatment/intervention (tests)
• Tertiary specific interventions to assist
  diseased or disabled persons in limiting the
  effects of their diseases or disabilities, which
  may include activities to prevent reoccurrence of
  disease-can sometimes be same things as primary.
  (quit smoking)

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What can be said about the majority of the
leading causes of death for all ages?

• All are predominately a result of lifestyles
  behaviors.
• Where the underlying sources of official causes
  of death.
• Are tobacco use, diet physical inactivity.

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What can be said about the majority of the
leading causes of death for teens?

• Underlying causes/sources alcohol drug use,
• behavior that leads to unintentional/intentional
  injury,
• behaviors that lead to STDs, HIV, unintended
  pregnancies.

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Leading Causes of Death in the 1900

• 1900s COMMUNICABLE DISEASES leading causes of
  death
• 1. Pneumonia
• 2. Tuberculosis (TB) chronic or acute
  bacterial infections that primarily attack lungs
  but can affect kidneys, bones, lymph nodes
• 3. Diarrhea
• 4. Heart Disease
• Stroke
• Liver disease
• Injuries

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Major Achievements contributing to changes in
health status

• Medical Advances
• 1. Antibiotics
• 2. Vaccines
• 3. Advanced Health Care
• 4. Identifying Pathogens
• bacterial single cell microorganism that
  cause disease by releasing toxins
• viral infections smallest known pathogen
• 5. Family Planning birth control

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• Public Health Measures
• Better nutrition (refrigeration)
• a. -nutrition
• b. -food production
• Sanitation (hygiene)/Garbage
• Water treatment
• Waste treatment
• Work safety regulations

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• 10 Most Deadly Diseases - YouTube

• Microorganisms that cause disease are called
• Pathogens
• The 2 main types of pathogens are bacteria and
  virus
• The most difficult infections to treat are viral
  because smallest known pathogen
• Antibiotics are used to treat bacterial
  infections
• When taking antibiotics you need to take all the
  medicine

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• Define vaccine is a biological preparation
  that improves immunity to a particular disease.
• It contains an agent that resembles a
  disease-causing microorganism, and is often made
  from weakened or killed forms of the microbe, its
  toxins or one of its surface proteins.
• The agent stimulates the body's immune system to
  recognize the agent as foreign, destroy it, and
  "remember" it, so that the immune system can more
  easily recognize and destroy any of these
  microorganisms that it later encounters.

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• Infectious Diseases Causes and Controls
  (excerpt) - YouTube

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• LIFE EXPECTANCY
• Adults in the U.S. 77 years (77.9 in 10
• Males 74.8 years (75.3 in 09
• Females 80.1 years (80.4)
• COUNTRY WITH THE HIGHEST LIFE EXPECTANCY Japan
  Males 79 years Females 86 years.

Life
Expectancy
41
The Longevity Game
GO TO THE NOTE SECTION IN YOUR WORKBOOK The
average life expectancy today ( U.S.) is 78 years
old. How long do you expect to live?

• At what age do you want to get married?
• Have children?
• Have grandchildren?
• Retire?

Beginning Age 78
Gender Women generally live longer than men.
New born girls will live seven years longer than
newborn boys. Scoring Males add 0 Females
add 7. Updated Age _________________

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• FAMILY HISTORY Family history influences
  longevity. Like gender its a factor over which
  you have no control. Knowing youre the medical
  history of your family my help you identify
  potential problems.
• Cancer in family -2
• Heart disease -2
• Stroke -2
• None of the above 2
• Updated Age _________________

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• EXERCISE An active lifestyle is good insurance
  against heart disease.
• 30 minutes daily 5
• Occasionally 2
• Never -2
• Updated Age ________________

• STRESS
• Stressed out, not managed -3
• Occasionally stressed, not managed -2
• Use relaxation technique 2
• Updated Age __________________

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• DRINKING
• Drink 15 years or younger -4
• Drink occasionally -2
• Never 2
• Updated Age _________________

• DRUGS
• Use often -3
• Occasionally -2
• Never 1
• Updated Age _________________

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• DRIVING
• Have a license -5
• Been in a car with drunk driver -10
• Seat Belt Yes 2
• No -2
• Updated Age ______________

• SMOKING
• You smoke -5
• Second hand smoke -1
• None of friends smoke 2 Updated Age
  ___________________

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• IMMUNITY
• Get sick easily and often -1
• Rarely sick 2
• PETS
• Have a cat or dog 1
• RELATIONSHIPS
• Poor family relations -2
• Poor peer relations -1
• Good family relations 2
• Good peer relations 1
• UPDATED AGE _________________

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• Medical Care
• Regular exams 2
• Miss exams -1 Up Dated ______
• Mental Health
• Intellectually challenged 1
• Stagnated -1 Up Dated ______
• Spiritual Health
• Have a belief 1
• No belief system -1 Up Dated ______

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• LAUGHTER
• Frequently 2
• Rarely -1 Up Dated ______

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• NUTRITION
• High fat -1
• Monitor fat intake 2
• 3/5 servings fruit/veggies 2
• Low fruit and vegetables -1
• Eat processed food -1
• Fresh foods, not fried 2
• Updated age _____

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• LOCATION
• Michigan -3
• New to Michigan -1 Up Dated ______
• NUTRITIONAL KNOWLEDGE
• Good understanding 1
• Not aware -1 Up Dated ______
• ATTITUDE
• Mostly positive 2
• Mostly negative -2 Up Dated ______

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• WEIGHT
• Under/Overweight -1
• Obese -3
• Healthy weight 4
• Updated Age _______

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• Under/Overweight -1
• Obese 30 -3
• Healthy weight 4
• Updated Age _________

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The Longevity Game

• The average life expectancy today ( U.S.) is
  78 yrs.
• Raise your hand if you will live to be over 100
  yrs, 90 to 100, 80 to 90, 60 years
• What areas are subtracting from your life?

• Are you going to live to see your children have
  children? Your grandchild?
• What kind of health will you have when you
  retire?
• Will you live long enough to retire?
• What changes do you need to make?

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• Get between seven to eight hours of sleep per
  night.
• Eat nutritious foods from the various food
  groups each day
• Refrain from smoking and using tobacco products
• Eat breakfast daily.
• Do 20-30 minutes of nonstop vigorous activity at
  least three times a week.
• Do not use alcohol or other drugs.
• Maintain your recommended weight.

Lifestyle
5.3 Analyze the importance of rest and sleep for
personal health
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• A key to your health and wellness is prevention!
• Practicing healthy habits!
• Wearing seat belts
• Applying sunscreen, and
• Using protective gear while playing sports

Lifestyle
5.6 Describe health practices that can prevent
the spread of illness.
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QUIZ

• What are the 6 major components of Health?
• A. Physical, Mental, Emotional, Spiritual,
  Social, Environmental

• What is the leading cause of death for adults
  today? For Teens?
• A. Adults -Heart Disease Teens - Accident

• Define Lifestyle
• A. Your behaviors
• What country has the highest Life Expectancy?
• A. Japan

• What are communicable diseases?
• A. Diseases that can be passed to others