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Title: Manage Your Energy, Not Your Time Author: royjohn Last modified by: royjohn Created Date: 8/16/2006 12:00:00 AM Document presentation format – PowerPoint PPT presentation

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Title: Prepared by,


1
Manage Your Energy, Not Your Time !
  • Prepared by,
  • Sworu Roy John
  • PGDM Graduate from Asian School of Business
  • Co-founder CEO of Best2free Innovations LLP


2
Manage your energy, not your time!
  • Time is a finite resource So ''List it,
    Prioritise it, Schedule it
  • and Do it''
  • Energy management is essential to boost your
    Creativity, Concentration, Performance, Patience,
    Emotional balance, Memory and learning
  • Sources of Energy Body, Emotion, Environment,
    Mind, and Spirit

3
Top 5 Ways to Maximize Energy
4
Tip 1
  • Bodys Energy
  • 9am Best for planning AND creative thinking
  • 11am Great for meetings
  • 1pm Best time for lunch
  • 2pm Go for a walk OR Take a NASA nap
  • 3pm Best for repetitive tasks
  • 5pm Physical reaction time

5
Tip 2
  • Minds Energy
  • Right food to help brain - Brain foods
  • E.g. Fish-Omega3 fatty acids
  • Avoid bad foods
  • Ultradian Sprint
  • Set a clear goal

6
Ultradian Sprint
  • Chunk up your day
  • Become aware of your cycle and fine tune your
    time chunks
  • Avoid interruptions and switching time
  • Schedule email and phone calls for one or two
    chunks
  • Schedule snacks/food for the start of the healing
    period

7
Tip 3
  • Emotional Energy
  • Dr. Martin Seligman, Director of the Positive
    Psychology Center at the University of
    Pennsylvania and founder of positive psychology.
  • Breathing exercise
  • Seligmans formula for a positive frame of mind
  • Happiness genes situation what I do
  • 100 50 10
    40

8
Tip 4
  • Spiritual Energy
  • Energise motivate yourself
  • Focus on your strengths
  • Tip 5
  • Environmental Energy
  • Every degree about 25C 2 less performance

9
In a nutshell, ''PracticePracticePractice''
This is the mantra for success!!
10
  • Reference Credits
  • http//www.findingauthentichappiness.com
  • http//www.ted.com/talks/martin_seligman_on_the_st
    ate_of_psychology?languageen
  • http//drrajivdesaimd.com/?p1900
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