WALK 4 YOUR LIFE

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WALK 4 YOUR LIFE

• Build Up - Unit 4Page 69

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WALK 4 YOUR LIFE
neighborhood

• Join us once a month for the
  walk.
• Fun for the family.
• Bring your pets.
• How important is walking?
• Walking is very good for our
  legs, but more important, our .
  Doctors tell us to exercise more because many of
  us sit in front of our computers and TV screens
  for too many hours every day.
•  
• Walking is easy and and you can do it
  anywhere. In many parts of Israel today there are
  places for people to walk. Look
  around your neighborhood. You may see
  like pictures on this page.

whole
exercise
hearts
cheap
special
signs
cheap exercise hearts,
neighborhood signs special
whole
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Exercises

• Complete the sentence.
• What is good exercise?
• What parts of our body is exercise important to?
  
• Who tells us walking is important?
• Where do we sit for too many hours?

• Answer True or False.
• Walking isnt cheap.
• You can walk anywhere.
• There arent special places to walk.
• There are signs in many neighborhoods.

False
Walking is good exercise.
True
It is important to our legs and heart.
False
Doctors tell us walking is important.
True
We sit too much in front of the computer and TV.
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• How much should you walk?
• It is good to walk for
  every day. We should walk at least 7,000
  each day. Here are some ideas for walking
  more
• whenever you can. If you
  live in an apartment, dont take the
  every day.
• Another good way to exercise is to get a dog.
  Dogs need a lot of exercise and if you take your
  dog for every day, you will
  get the exercise you need, too.

half an hour
steps
Climb stairs
elevator
a long walk
elevator half an hour a long walk
Climb stairs steps
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• Choose the correct word.
• You should walk half an hour / an hour every
  day.
• You should walk 7000 steps / stairs each day.
• Dont take the elevator / stairs every day.
• Take your dog for a short / long walk.

You should walk half an hour every day
You should walk 7000 steps each day.
Dont take the elevator every day.
Take your dog for a long walk.
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Listen to the end of the text and fill in the
missing information.
8 a.m.

• Time The last Friday of every month at
• Place City Park (near the
  )
• For more information, contact

swimming pool
WALK 4 YOUR LIFE
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climb stairs exercise steps
elevator half an hour special signs
whole