Chapter One Looking Good - Feeling Good

1
Chapter OneLooking Good - Feeling Good

• Success does not mean being the best, but doing
  your best.

2
Personal Fitness - A Personal Matter

• Try not to compare self with others
• Attitude is important
• Keep an open mind about fitness
• Try your best - give 100
  

Objective
3
Surgeon Generals Report on Physical Activity

• Everyone can improve quality of life through a
  lifetime of physical activity
• Reduces risk of dying from some of the leading
  causes of death
• Diabetes, Heart Disease, Etc.

4
What Affects Your AttitudeToward Physical
Fitness?

• Lack of athletic ability
• Past experience on fitness tests
• Past experience in sports
• Heredity
• Media

Vocabulary
Objectives
5
What is Physical Fitness

• What does it mean to you and your life?

6
What Is Physical Fitness?

• Ability to carry out daily tasks without undue
  fatigue
• Ability to handle emergency situations
• Possession of sufficient energy to enjoy leisure
  time pursuits

Vocabulary
Objectives
7
Primary Health Risk Factors

• I can control
• Inactivity
• Obesity
• High blood pressure
• High level cholesterol
• Stress tension
• Smoking

• I cannot control
• Gender
• Heredity
• Age

Vocabulary
Objectives
8
Discuss the benefits of Exercise!
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Benefits of Exercise

• Improved appearance
• Improved body image
• Improved self-control
• More enjoyment of life

Vocabulary
Objectives
10
Benefits of Exercise

• Improved health
• Increased muscular strength endurance
• Increased energy level
• Improved physical performance

Objectives
11
Benefits of Exercise

• Increased success in school or job
• Help cope with stress
• Sleep better
• Increased life expectancy

Objectives
12
Pre-Assessment Considerations

• Height
• Weight
• Resting pulse
• Previous involvement in physical activity
• Current fitness level
• Current health
• Past medical history

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REVIEW

• Physical fitness is personal.
• Certain risk factors affect your health but can
  be reduced through personal fitness.
• Exercise has many benefits in all aspects of
  life.

14
REVIEW

• One of the biggest factors that determines your
  self concept is your Body
• Body weight can be misleading when used to
  describe physical fitness?
• Heredity determines body type which can affect
  physical fitness.

15
REVIEW

• Physical fitness is best described as being able
  to carry out daily tasks without fatigue
• Health risk factors that CAN be controlled are
  smoking, high blood pressure, inactivity, stress,
  obesity, high cholesterol
• Stress is a major health risk factor because
  stressful situations can affect peoples minds as
  well as their bodies

16
REVIEW

• Lifestyle choices have a big effect on energy
  levels.
• Improved fitness may improve academic achievement
• Body image means the way you see yourself not the
  way others see you

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Study Question

• A person does not need to be an athlete to be
  very healthy and physically active.

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ANSWER

• TRUE

19
Study Question

• Physical fitness deals with 5 factors
  cardiovascular fitness, muscular strength,
  muscular endurance, flexibility, and body
  composition.

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ANSWER

• TRUE

21
Study Question

• True or false
• Improving your physical fitness level has nothing
  to do with your energy level.

22
ANSWER

• FALSE

23
Study Question

• True or false
• Taking control of their bodies and lifestyles may
  help people experience less stress and depression.

24
ANSWER

• TRUE

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Study QuestionRisk Factor Checklist
Answer
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Study QuestionRisk Factor Checklist