How to Pole Vault

1
How to Pole Vault
2
The Hold

• A proper hold is necessary to vault correctly.
• Hold the pole with your front arm parallel to
  your chest.
• With the other hand, hold the pole at your hip
  with your palm out.

3
The Run

• Run with the pole lifted just above eye level.
• Run tall, as seenhere.
• Start slowly with speed increasing, and lower the
  pole slowly as you get closer to the pit.
• Your last two steps should be the fastest.

4
The Plant and Take-Off

• Plant the pole in the pit as if you were trying
  to break through it.
• Jump off the toes of your lead leg.
• Keep your front arm straight and pull down with
  your top arm.

5
The Swing and Extension

• Swing your trail leg up and rock back.
• Extend your feet and hips above your head.
• After reaching the bar, make a half turn and go
  over.