Shoulder Girdle

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Shoulder Girdle

• Exercises
• and
• Review

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Exercises

• www.bodybuilding.com/fun/shoulders
• www.bestpersonaltraining.com/aze.htm

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Scapula action ? Scapula muscle(s) ?
Upward Rotation
Ser. Ant., Trap (lower)
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Scapula action ? Scapula muscle(s) ?
Abduction
Pect. Minor Ser. Ant.
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Scapula action ? Scapula muscle(s) ?
Elevation
Lev. Scap. Rhomboids Up. Mid. Trap
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Scapula action ? Scapula muscle(s) ?
Adduction
Rhomboid Upper and Mid. Trap.
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Scapula action ? Scapula muscle(s) ?
Downward Rotation
Pect. Minor Rhomboid
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Scapula action ? Scapula muscle(s) ?
Adduction
Rhomboid Upper and Mid. Trap.
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Scapula action ? Scapula muscle(s) ?
Adduction
Rhomboid Upper and Mid. Trap.
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Position of his scapula?
Upward Rotation
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What is the position of the scapula?
Adduction
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Shoulder Review
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3.
Trapezius
1.
Rhomboids
Levator Scapulae
2.
1.
Rhomboids
5.
Latissimus Dorsi
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Which muscles are represented by the blue lines?
Pectoralis Minor
15
Trapezius
1.
Latissimus Dorsi
2.
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2 (Deeper muscle)
Pectoralis Minor
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Trapezius
3.
Rhomboids
Latissimus Dorsi
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1A
3
1B
2
2 Serratus Anterior 3 Pect Minor
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Acromion P.
Spine
Glenoid Cavity
Inferior Angle
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Levator Scapulae
Rhomboids
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Name the bones
1.
1.
3
2
2
1 Clavicle 2 Scapula 3 Humerus
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Trapezius
Levator Scapulae
1
4
Rhomboids (major)
3
Latissimus Dorsi
2
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Red is the latissimus dorsi
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Anterior
1 infraspinous fossa 2 spine 3 coracoid
process 4 acromion process 5 coracoid
process 6 glenoid cavity (fossa) 7 acromion
process
Posterior
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Name the muscle and two of its actions.
RHOMBOID. Downward rotation, adduction, and
elevation
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Name the muscle and two of its actions.
PECTORALIS MINOR. Downward rotation, depression
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Name the muscle, its sections and the action(s)
at each of its sections.
TRAPEZIUS Upper elevation Middle adduction and
upward rotation Lower depression and upward
rotation
28
Name the muscle and one of its actions.
LEVATOR SCAPULAE. Elevation
29
Name the muscle and two of its actions.

• SERRATUS ANTERIOR
• abduction and Upward Rotation

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Adduction
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Scapula?
Abduction
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Scapula?
Upward Rotation