Ingredients

1
FRESH FRUIT SALAD

• Ingredients
• 50g caster sugar
• 125ml water
• juice of 1/2 lemon
• 1 orange
• 1 red apple
• 1 pear
• 1 kiwi fruit
• 8 black grapes
• Method
• Boil the sugar and water to make a syrup, pour
  into a bowl and add the lemon juice when cool
• Peel and segment the orange
• Quarter the apple and pear remove the core cut
  each quarter into 2 or 3 slices place in a bowl
  and mix with the orange

2

• DIY SOUP
• Ingredients
• 50g lentils or split peas
• 500ml boiling water
• 1 stock cube
• beef, chicken, ham or vegetable
• 1 small onion, chopped
• 1 small carrot, diced
• 25g frozen turnip
• 1 small potato, peeled and diced
• salt pepper
• Garnish
• chopped parsley
• Method
• Put lentils or split peas into a sieve and wash
  under cold running water

3

• BANANA OATY MUFFINS
• Ingredients
• 125g Plain Flour
• 25g Porridge Oats
• 2.5 ml baking powder
• 2.5 ml bicarbonate of soda
• 1 banana, peeled and mashed
• 50g caster sugar
• 1 egg
• 3 x 15 ml oil
• 15 ml water, if needed
• Oven 190 ?C / Gas 7
• Method

4

• PASTA WITH TOMATO SAUCE
• Ingredients
• 50g pasta
• 10ml oil
• 1 clove garlic, crushed
• 1/2 onion, finely chopped
• 200g canned tomatoes
• pinch sugar
• 5 ml mixed herbs
• salt and pepper, to taste
• Topping
• 25g cheddar, grated
• Method
• Sauce Heat oil in a small pan. Fry garlic and
  onion for 2-3 minutes until golden brown
• Add tomatoes, sugar, salt and pepper. Cook for
  20 -25 minutes until soft and pulpy

5

• TUNA PASTA
• Ingredients
• 75g wholewheat macaroni
• Sauce 25g margarine
• 25mlflour
• 250ml semi skimmed/skimmed milk
• seasoning
• 75g tinned tuna
• 15ml chopped mixed peppers
• 15ml sweetcorn
• 15ml sliced mushrooms
• Topping 25g Edam cheese
• 25g wholewheat breadcrumbs
• Oven 180C/350F/Gas 4
• Method
• Set oven

6

• BERE BANNOCK PIZZA
• Ingredients
• Base 50g beremeal
• 25g SR flour
• 2.5ml Bicarbonate of Soda
• 2.5ml Cream of Tartar
• 10ml oil
• 10ml dried milk powder
• cold water to mix
• Topping 45ml prepared pizza sauce
• Dried Herbs, as liked
• 50g Orkney Cheddar, grated
• Method
• Base Sift all dry ingredients into a large bowl

7

• ALL-IN-ONE QUICK MIX BUNS/SPONGE
• Ingredients
• 50g soft margarine
• 50g caster sugar
• 75g self raising flour
• 2.5ml baking powder
• 1 egg
• Variations
• Chocolate - blend 15ml cocoa with 15ml hot water
• Chocolate chip - add 15g chopped chocolate
• Coffee - dissolve 5ml coffee in 15ml hot water
• Add flavouring essence food colouring as liked
• Oven 180C/Gas 4
• Method

8

• YOGHURT CHEESECAKE
• Ingredients
• Base
• 25g Digestive biscuits
• 15g polyunsaturated margarine
• Filling
• 5ml sugar free jelly crystals
• 30ml hot water
• 50g cream cheese
• 45ml natural yoghurt
• Method
• Base Crush digestives. Mix with melted margarine

9

• PANCAKES WITH TOFFEE SAUCE
• Ingredients
• Pancakes
• 50g flour
• Pinch salt
• 1 egg
• 150ml milk
• Oil for frying
• Sauce
• 50g margarine
• 75g soft brown sugar
• 30ml milk
• Method
• Pancakes Beat flour, salt, egg, milk together
• 2 Heat a little oil in small, flat-bottomed pan
  and once hot make

10

• RAISIN BARS
• Ingredients
• 50g soft margarine
• 50g soft brown sugar
• 50g SR wholemeal flour
• 1 egg
• 15g All Bran
• 50g raisins
• Oven 180C / Gas 4
• Method
• Set oven. Line base of tin and lightly grease
  paper
• Mix margarine, sugar, flour and egg

11

• FRUIT SMOOTHIES
• Ingredients
• Strawberry and Banana
• 1 banana
• 100g strawberries
• 10ml oatmeal
• 250ml greek yoghurt
• Banana and Mango
• 100g mango
• 1 banana
• 100ml apple juice
• 30ml orange juice
• Muesli and Raspberry
• 50g muesli
• 75g raspberries
• 15ml clear honey

12
Lemon Drizzle Cake Ingredients 110g soft
margarine 110g caster sugar 2 eggs Zest of ½
lemon 110g Self raising flour Drizzle 1 Juice
from ½ lemon 40g caster sugar Drizzle 2 Juice
from ½ lemon Icing sugar Set oven to
160c Method 1 Cream margarine and sugar
together until and creamy 2 Add the beaten eggs
and carefully mix through 3 Sift in the flour
and add in the lemon zest. Fold through mixture
until combined 4 Transfer mixture into a
greased large foil dish 5 Bake for 45-50 minutes
until golden brown and firm to the touch 6 Cool
cake in tin and prepare either of the drizzles 7
Using a fork pierce the top of the cake several
times pour drizzle over the top and allow to soak
in 8 Cool completely and serve with crème
fraiche and some summer fruit berries Note 30ml
of lemon juice can be used instead of fresh
lemons
13

• TRADITIONAL PIZZA
• Ingredients
• 50g strong white flour
• 40g Wholemeal flour
• Pinch of salt
• 2.5ml easy blend yeast
• 45-60ml hand-hot water
• 10ml olive oil
• Topping
• 45ml prepared pizza sauce
• Dried Herbs, as liked
• 50g Orkney Cheddar, grated
• Method
• 1 Base Put flour and salt in a large bowl and
  stir
• 2 Mix in the yeast