The Importance of Sleep

1
The Importance of Sleep

• Video Links and Mini Outline
• (Who Needs Sleep? Worksheet See Teacher Page)

2

• Who Needs Sleep Worksheet Page 39 Student
  Notebook
• Videos
• Teens and Sleep
• Science of Sleep Video Part 2
• Physiology of Sleep
• R.E.M. Sleep
• What happens during sleep
• How much sleep do I need?
• Obesity and sleep
• Importance of regular sleep schedule
• Psychology of Sleep Dos Donts of Sleep
• Avoid Caffeine/Energy Drinks
• Avoid Video Gaming
• Dont Exercise right before bed
• Yes to Music No to Lyrics!
• Try a sound machine