Jump Starter

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Jump Starter

• Name 3 muscles in your upper body

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Fitness Center IntroUpper Body Machines
Exercises

• Benefits of Upper Body Weight Training
• Helps minimize fatigue and stiffness in upper
  body
• Increases metabolism
• Increases and maintains bone density
• Helps to shape and define upper body muscles.

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Ways to Strength Train

• Machines
• 2. Free Weights
• 3. Body Weight

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Proper Form

• Knees bent
• Abdominals pulled IN
• Back against padding
• of machine

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1. Chest Press Machine
Muscles Worked - Pectoral (chest) - Deltoid
(shoulder) - Triceps (back of arm
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2. Shoulder Press Machine

• Muscles Worked
• - Deltoid
• - Triceps

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3. Chest (Pectoral) Fly Machine

• Muscles Worked
• -Trapezius (back)
• -Deltoid (shoulder)
• -Pectorals (chest)