Basketball

1
Basketball

• National 4 / 5
• Lesson 3

2
Today we will

• Where to find resources
• School Website
• Edmodo
• Recap factors impacting on performance table
• Introduce Factors Championship
• Investigate physical fitness factors which impact
  on performance
• Consider why speed is a factor that impacts on
  performance in basketball
• Issue homework for Monday 9th September

3
Resources

• To enable you to
• Complete homework
• Revise for Factors Championship
• Prepare for assessments
• Revise for prelim
• all classroom lessons and hand-outs are made
  available online via the school website and an
  edmodo group.
• Click here to view the school website
• Click here to access edmodo, our group code is
  unique Mr Kennedys group is separate from out
  group.

4
Factors Impacting on Performance Table

• Last Wednesday (lesson 2) you completed a task
  which led to the creation of a Factors Impacting
  on Performance Table.
• You MUST ensure that you copy the table into your
  jotter.
• You have three options
• Collect a print out from me
• View and download from the school website
• View and download from edmodo

5
(No Transcript)
6
Factors Championship

• On a weekly basis you will participate in the
  Factors Championship
• The Factors Championship will be based around the
  factors impacting on performance table
• Initially you will be required to match a factor
  to the appropriate column in the table
• As your knowledge improves you may be asked to
  define a factor or match a definition to a factor

7
Physical Factors that Impact on Performance
Physical Physical Physical
Fitness Skill Tactics / Composition
Stamina Simple Tactics
Speed endurance Complex Routines
Flexibility Open Compositional form
Strength Closed Role / responsibility
Local muscular endurance Timing Team / group strengths weaknesses
Speed Rhythm Role related demands
Aerobic endurance Consistency Width
Power Imagination Depth
Agility Flair Mobility
Creativity Personal strengths
Serial Personal weaknesses
Discreet
Physical
Fitness
Stamina
Speed endurance
Flexibility
Strength
Local muscular endurance
Speed
Aerobic endurance
Power
Agility
Physical Fitness Factors that Impact on
Performance
8
Physical Fitness Factors
Physical
Fitness
Stamina
Speed endurance
Flexibility
Strength
Local muscular endurance
Speed
Aerobic endurance
Power
Agility

• The table opposite lists physical factors that
  can impact on your performance in any activity.
• Task
• In the next few slides / video clips you will see
  pictures for different activities. Identify in
  your class jotter which physical fitness factors
  you think could impact most in that activity.

9
Gymnastics
Click here to view
10
Weight Lifting
Click here to view
11
10, 000 meters
Click here to view
12
Rowing
Click here to view
13
Basketball
Click here to view
14
Rugby
Click here to view
15
Zumba
Click here to view
16
High Jump
Click here to view
17
Physical Fitness Factors

• Task
• In your class jotter match each of the
  definitions to the appropriate fitness factor.
• Speed
• Stamina / Cardio Respiratory Endurance
• Power
• Flexibility
• Agility

is the ability of your whole body to work
continuously. is working at level that the
body demands oxygen continuously
is the combination of strength and speed.
is the range of limb movement across or around a
joint.
is the ability to move the body quickly and
precisely. It requires that you can maintain
speed while adjusting your body shape.
is the quickness of movement of a limb. It
relates to a performers ability to cover a
distance or perform a movement in a short time
18
Speed in basketball

• Condition Games
• Yesterday we attempted to play two conditioned
  games in class
• After shooting all team members had to sit down
• After opponents shot you had to allow them to
  return to own half before you could attack

19
Speed in basketball

• After shooting all team members had to sit down
• Why did it disadvantage the team who had just
  taken the shot? (new defending team)
• Why did it benefit the new attacking team?
• After opponents shot you had to allow them to
  return to own half before you could attack
• Why did this benefit the team who had just taken
  the shot? (new defending team)
• Why did it disadvantage the new attacking team?

20
Speed in basketball
Task Answer the questions below in your class
jotter by deleting the appropriate option. I am
faster than my opponent, so can move away from
them and into space to receive a pass. As a team
we are faster than the opposition, so we can
break up court before they get back. My opponent
is able to dribble faster than me with the
ball. I cant keep up with my opponent, so he
can get away from me and into space.
Advantage / Disadvantage
Advantage / Disadvantage
Advantage / Disadvantage
Advantage / Disadvantage
21
Homework
Due Monday 9th September Task 1 Join Edmodo
group Task 2 Copy Factors Impacting on
Performance table into class jotter Task 3
Explain why speed is essential for successful
performance in basketball. Task 4 Chose two
other physical fitness factors and explain why
they are required in basketball.