CALCULATING THE COSTS OF A HEALTHY DIET

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CALCULATING THE COSTS OF A HEALTHY DIET
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Hello!

• Our assignement is to show you how a healthy diet
  isnt expensive or unpleasant.
• To have a good diet is very important so you can
  avoid future problems, physical and psycological.
  
• Lets see some of the portugueses mistakes...

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Mistakes

• Most people dont have or know what a healthy
  diet is and dont inform themselves on how to
  improve their habits.
• Many say that to have a good diet you must spend
  a lot of
• People have developed a bad habit of eating
  constantly or too much.
• Lets look at some examples...

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Examples
This is Joana, shes 8. Breakfast Nestum (Oat
meal) Middle of the Morning glass of
milkcake Lunch Meatpotatoessalad Tea
juicesandwich Dinner Meatriceice-cream Before
bed cup of milk
Eating too much artificial food Not
enough variation on the diet
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Meet Tânia, shes 17. Breakfast Skips it Middle
of the Morning Also skips it Lunch Soup and
fruit Tea Yogurt Dinner Plate of
soupmeat/fishpotatoessaladfruit
Breakfast is the most important meal of the
day You shouldnt skip meals Along the day you
must have 5 meals minimum
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Here is Jorge,hes 24. Breakfast
Cerealsmilk Middle of the Morning Milk and
coffeecake Lunch Sandwich Tea Candy
bar Dinner Meat salad

• Having snack like food.
• Non complete meals.

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Find out more about Bruno, hes 17. Breakfast
Skips it Middle of the Morning Juicewaffle
Lunch Meat rice/potatoes Tea
Sandwich Dinner Meatrice/potatoes

• Consult your nutricionist for help on balancing
  your diet
• Try to guide your meals with the help of the
  food wheel
• Not enough amount of vegetables

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But what is really a correct diet?

• To have a nutrition that satisfys your body you
  will need

THE FOOD WHEEL
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• You need about 2900 calories per day.
• The important is that you give the energy to your
  body in a correct way and with no excess.
• The food wheel is indispensable because she
  gives you what you should provide to yourself and
  in which quantity.

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• You shouldnt stay more than 2 hours without
  eating
• Breakfast is the most important meal of the day.
• -In the morning, when you get up, after so many
  hours without nourishment, you must provide to
  your body more or less ¼ of the total calories
  needed per day.
• -Since you get up to your first meal shouldnt
  pass up to 30 min.

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• You eat more fruit and vegetables.
• Eat more starchy food such as rice, bread, pasta
  and potatoes.
• You should prevent the consume of fats, salt and
  sugar.
• Eat some protein-rich foods such as meat, fish,
  eggs and pulses.
• Consume everyday milk and dairy includes milk.

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A healthy daily menu
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Work made by

• Ana Cesário
• Ana Marecos
• Cheila Durão
• Mariana Martins
• Tânia Medeiro