Let

1
Lets Play Nutrition Jeopardy!
2
Fat and Cholesterol Carbohydrates And Fiber Protein Whats healthier?
100 100 100 100
200 200 200 200
300 300 300 300
400 400 400 400
500 500 500 500
3
Name one food that is high in healthy fat.
4
Healthy Fats

• Nuts
• Seeds
• Heart healthy oils (olive, canola, and peanut)
• Avocados
• Fish, especially fatty cold water fish like
  salmon (contains Omega-3 Fatty Acids)

5
Name two foods that contain a high amount of
saturated fat.
6
Foods High in Saturated Fat

• Meatbeef, pork, chicken fat
• Cheese
• Whole and 2 Milk
• Butter
• Shortening
• Lard
• A few plant-based foods including coconut and
  coconut oil

7
We all need some fat in our diet. Name one
positive aspect or function of dietary fat.
8
Functions of Fat

• Principal form of stored energy in the bodyThis
  provides an emergency reserve when we are sick or
  when our food intake is diminished
• Helps maintain body temperature
• Helps you feel full
• Assists in absorption of fat-soluble vitamins
• It makes food taste good

9
What happens if you eat too much fat?
10
What happens if you eat too much fat?

• Gain weight
• High cholesterol if you eat too much saturated fat

11
Approximately what of calories in your diet
should come from fat for adults?

• (This is a range. You will get credit if you pick
  a number within the range.)

12
20-35 for adults age 19
13
Name two sources of whole wheat or whole grain.
14
There are a lot of whole grain products

• Whole wheat bread
• Oatmeal
• Whole wheat pasta
• Brown rice
• Some cereals
• Other grains like barley and quinoa

15
Carbohydrates can be sugars or starches. Name
one healthy food and one less healthy that is
high in carbohydrates.
16
Healthy and Less Healthy Carbohydrates

• Healthy
• Beans and legumes
• Vegetables
• Whole-grain breads and cereals
• Fruit
• Milk and milk products

• Less Healthy
• Candy
• Soda
• Syrups
• Sugar
• White flour (white bread, pasta, refined cereal)

17
Name two functions of carbohydrates and/or fiber.
18
Function of Carbohydrates and Fiber

• Carbohydrates
• The bodys main source of energy
• Fuel most of the bodys cells during daily
  activities
• Used by muscle cells during high-intensity
  exercise
• Only source of energy for brain cells, red-blood
  cells and some other types of cells
• Fiber
• Allows for passage of food quickly through the
  intestines helping to prevent hemorrhoids and
  constipation
• Lowers cholesterol

19
Some people eat low carb diets to lose
weight.What happens when if your body doesnt
get enough carbohydrates?
20
Without carbs

• Low energy
• Trouble concentrating
• Constipation
• Bad breathKetones breaking down

21
How much fiber do you need in a day?

• (The answer is in grams. Get credit for anywhere
  in the range.)

22
Women 25 gramsMen 36 grams
23
People on this type of diet do not always get
enough complete proteins.
24
Vegan
25
There are many sources of complete protein. Name
two.
26
Complete Proteins

• Beef
• Poultry
• Seafood
• Eggs
• Cheese
• Milk
• Other animal products

27
Name a function of protein in your body.
28
Functions of Protein

• Build and repair body tissues (including muscles)
  
• Keeps skin, hair, and nails healthy
• Helps with body processes

29
The difference between a complete and an
incomplete protein.
30
A complete protein contains all amino acids.
31
How much protein do adults need?

• (The answer is a percentage.)

32
Between 10-35

• (Adolescents need slightly lessbetween 10-30
  of their diets.)

33
Which has less fat?
Wendys Chicken BLT Salad with Homestyle Chicken
Filet
Wendys ½ lb. Double with Cheese
34
Which has less fat?

• Wendy's Chicken BLT Salad with Honey Dijon
  Dressing and Croutons790 calories53.5 g fat (14
  g saturated)
• Wendys ½ lb double with cheese750 calories42
  grams fat

35
Which has less calories?
Taco Bell Chicken Ranch Taco Salad
Two Crunchy Tacos and Mexican Rice
36
Which has less calories?

• Chicken Ranch Taco Salad960 calories57 grams
  of fat
• Two Crunchy Tacos and Mexican Rice460
  calories23 grams of fat

37
Which would be your overall healthier menu option?
McDonalds Premium Bacon Ranch Salad with Grilled
Chicken and Low Fat Italian
Filet-O-Fish Sandwich
38
Healthier Overall Choice

• McDonalds Premium Bacon Ranch Salad with
  Grilled Chicken and Low Fat Italian Dressing320
  calories12 grams of fat3 grams of fiber
• Filet-O-Fish380 calories18 grams of fat2
  grams of fiber

39
Which has less calories?
Potbelly Chicken Salad Sandwich
Potbelly Turkey Breast Sandwich
40
Which has less calories?

• Chicken Salad Sandwich
• 530 calories
• 22 grams of fat
• Turkey Breast Sandwich
• 394 calories
• 5 grams of fat

41
Which is your better choice?
Medium DQ Hot Fudge Sundae
Medium DQ Hot Fudge Milkshake
42
Which is your better choice?

• Hot fudge sundae
• 440 calories
• 14 grams of fat
• Hot fudge milkshake
• 1290 calories (!!!!!!!!!!)
• 44 grams of fat