Hip Rehab

1
Hip Rehab

• Sports Med 2

2

• Athlete must maintain cardiorespiratory fitness
• Bike
• swimming
• Total body strengthening
• Muscle endurance
• Proper stretching
• Proprioception
• PNF
• Important to remember that initial rehab must be
  pain free

3
Phase 1

• Isometric contractions
• ROM
• PNF stretching
• Pool Rehab (non-wt. bearing)
• running
• Kicking
• ROM

4
Phase 2

• Passive Stretching
• Balancing
• Isotonic contractions
• Squatting
• Hamstring curls
• Pilates
• High knees
• Ball squeezes

5
Phase3

• Static and Dynamic Stretching
• Lunges
• MMTs w/band resistance
• Squatting
• On bosu ball or with weight
• Hamstring curls
• With weight
• Pilates
• Increase difficulty
• High knees
• Sprint with resistance band on waist

6
Functional Progression

• Light weights w/more reps to heavier weights
  w/less reps
• Walking to jogging to sprinting

7
Functional testing (phase 3)

• Squatting
• Going up and down stairs one at a time
• Crossing the legs
• Going up and down stairs 2 at a time
• Running straight ahead
• Running and decelerating
• Running and twisting
• One legged hop
• Jumping
• Zig zag running

8
Return to play criteria

• Full ROM in all movements
• Pain free
• Bilateral strength
• stability