Comprehensive Training and Conditioning Program

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Comprehensive Training and Conditioning Program

• Obj I will analyze the components of a
  comprehensive training program

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Benefits of a comprehensive training and
conditioning program

• https//www.youtube.com/watch?vueJ3hZZgZj8

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Types/Categories of Stretching

• Active
• Passive
• Dynamic
• Static
• Other stretches that are variations/combos of
  these 4
• Ballistic
• Isometric
• PNF (proprioceptive neuromuscular facilitation)

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Dynamic Stretching
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Warm-up
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Static Stretching
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Cool down
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Flexibility Training Program
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(No Transcript)
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Muscular Endurance
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Endurance Training Program
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Couch to 5k Running Endurance Example
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Muscular Strength
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Strength Program
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Stregth Program Examples
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Aerobic Endurance
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Anaerobic Endurance
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Effects of a Comprehensive Training and
Conditioning Program
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Comprehensive Fitness Program

• Imagine that you are a fitness consultant for a
  college or professional sports team. Your task is
  to design a comprehensive training and
  conditioning program for a gymnastic. Your client
  is 22 years old and is 56, 115 pounds. Her
  goal is to be more explosive in the vault. Use
  the components of the Comprehensive Training and
  Conditioning Program to create a 1 day training
  program.
• https//www.youtube.com/watch?v-aKYy4rRiLQ
• Assignment
• Create a 1 day training program
• Explain how your program will help your client
  meet her goal.
• Consider the following Warm-up, Cool down,
  Flexibility Training (Static stretching, dynamic
  stretching), Strength Program (Muscular endurance
  and/or muscular strength) Endurance Training
  Program (aerobic endurance and/or anaerobic
  endurance)
• Use notes to complete this assignment.
• Use Assignment Rubric