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GCSE LEVEL PE

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GCSE LEVEL PE Lesson 30 Physical Activity Principles of Training CONNECTOR In pairs discuss these questions: How can you make sure your training helps you improve ... – PowerPoint PPT presentation

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Title: GCSE LEVEL PE


1
GCSE LEVEL PE
  • Lesson 30
  • Physical Activity
  • Principles of Training

2
CONNECTOR
  • In pairs discuss these questions
  • How can you make sure your training helps you
    improve your fitness level
  • How can you ensure your training helps you
    improve your performance in your chosen sport
    (Rounders)
  • Share with class

3
Key Words
  • Progressive overload
  • Specificity
  • Individual differences/needs
  • Rest recovery
  • Frequency
  • Intensity
  • Time
  • Type
  • Reversibility

4
Big Picture
  • To make our training more effective, we need to
    apply the PRINCIPLES OF TRAINING
  • In today's session you are going to be working
    individually and in small groups to improve your
    understanding of the principles of training. You
    will be able to apply these to your PEP.
  • Some individuals will be feeding back their work.

5
Learning Outcomes
  • All pupils will be able to name and describe the
    9 principles of training.
  • Most pupils will explain how they have applied
    these to their Resistance Training PEP.
  • Some pupils will explain how they can modify
    their training/PEP to apply the principles of
    training more effectively.

6
TASK 1
  • Recall as many of the principles of training as
    you can remember Write them down.
  • Read pages 50 - 55 of the GCSE book.
  • Copy the names of each principle down 1 side of
    the paper.
  • Working individually or in pairs, you need to put
    the books descriptions into 2 sentences of your
    own words (Be prepared to feedback).

7
TASK 2 How can you remember all 9?
  1. People Often
  2. Spill (slip)
  3. Ice Down
  4. Resulting
  5. Funnily
  6. In
  7. The
  8. Teachers
  9. Raging
  • Your turn!

8
TASK 3 Demonstrating Understanding
  • During external moderation, you will be asked
    questions based on principles of training.
  • Prepare a script to put the example into your own
    words.

9
REVIEW
  • Recap the mnemonic to recall the 9 principles of
    training.
  • Can you relate them to your PEP? Quiz your
    partner.

10
Exam questions
  • Complete exam questions on Principle of Training
  • EXAM CONDITIONS
  • Homework
  • Complete script
  • Complete exam questions
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