BASIC SKILLS

1
BASIC SKILLS

• BASIC EIGHT STANDARDS
• TIPS FOR THE HARD TO TEACH ELEMENTS

2
BASIC 1

• Falling Down and getting up
• Forward Swizzles
• Backward Wiggles
• Snow Plow Stop

• TIPS
• Dip and fall to the side
• Inside Edges, Soft Knee Bends
• Backward walk pigeon toed
• Push out from heels

3
Basic 2

• ELEMENTS
• Forward One Foot Glide
• Backward Swizzles
• Two Foot Turn Forward to Backward in Place

• TIPS
• Weight Over Skating Hip
• Inside Edges, C cuts
• Students face each other , hand shake

4
Basic 3

• ELEMENTS
• Forward Stroking
• Backward One foot glide
• Forward Slalom

• TIPS
• Hold barrier push to wall
• Weight on skating hip
• Shoulders over hips
• One foot swizzles

5
Basic 4

• ELEMENTS
• Forward Crossovers
• Forward Outside 3 Turn
• Backward Stroking

• TIPS
• Cross step, Pick up toe drag heel
• 2 Foot Turn, Pinky toe-Big toe
• Backward1/2swizzle,
• free leg extends to front

6
BASIC 5

• ELEMENTS
• Backward Crossovers
• Beginning 1 foot spin
• Hockey Stop

• TIPS
• Circle cross step backward turn hips
• Entry, 3 turn, Inside edge
• 1 foot snow plow, hips / shoulders

7
BASIC 6

• ELEMENTS
• Forward Inside 3 Turn
• T- Stop
• Bunny Hop

• TIPS
• 2 foot turn, hips against shoulders,Big toe /
  Pinky toe
• T stop position , Flat of blade
• Draw lines, toe pick walk

8
BASIC 7

• ELEMENT
• Forward Mohawk

• TIP
• Edges,Rotating hipshead, Drag free toe, Free leg
  position

9
BASIC 8

• ELEMENTS
• One Foot Upright Spin
• Mazuka

• Tips
• Entry, 3 turn, Free leg
• Spin edge
• Primary to the Toe Loop, Side ways walk

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The End