How to Improve memory

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How to Improve memory

• Mr. Vivek Bindra
• Director - Global ACT
• www.vivekbindra.com
• www.globalact.org.in

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Three-Box-Model (Atkinson Shiffrin, 1968)
Encode
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Information Processing Model (Three-Box-Model)
Processing Components

• Attention
• Focusing or tuning on relevant sensations and
  perceptions
• Rehearsal
• Process of repeating information to preserve or
  improve memory.
• Encoding
• Processing information into the memory system
• Retrieval
• Recovering stored information

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• What methods do you use to remember information?

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Best Strategies for Remembering

• Attend to Information
• Rehearsal
• Elaborative Rehearsal VS. Maintenance Rehearsal
• Effective Effortful Encoding

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Best Strategies for Remembering

• Retrieval

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Improving Memory Retrieval

• Retrieval practice effect (aka testing effect)
• Test taking involves recall (retrieval) from LTM
• Test taking can improve memory (Roediger
  Karpicke, 2006)

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Encoding Specificity

• Context (environment) influences memory.
• Recall is better when it occurs in context in
  which material was learned.
• A) physical context (room)
• B) emotional context

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Practical Application

• Remembering someones name when you are
  introduced to them.

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Improve Your Memory

• Use Elaborative/Deep Rehearsal
• Retrieval Practice
• Space out Studying
• Organization
• Test Yourself
• Use Mnemonics
• Read Recite Review

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