Personal Physical Activity Inventory

1
Personal Physical Activity Inventory

• Module A Lesson 1
• Grade 12 Active Healthy Lifestyles

2
Requirements for Physical Activity Practicum

• Physical Activity Practicum, Core Component, and
  Flexible Delivery Component, as applicable
• Criteria for Physical Activity Practicum
• Complete a minimum of 55 hours of physical
  activity participation that contributes to
  cardiorespiratory endurance at a moderate to
  vigorous intensity level plus one or more of the
  other health-related fitness components
• Activities must be safe, ethical, and
  age/developmentally appropriate
• School-based physical activities
• Non-school-based physical activities
• Risk-management
• Pre-Sign-off Form
• Post-Sign-off Form
• Personal fitness portfolio
• Physical activity plan
• Safety and risk-management plan
• Parent and Student Declaration and Consent Forms
• Physical activity log
• Fitness portfolio reflections

3
Other Considerations

• According to Canadas Physical Activity Guide for
  Youth youth should accumulate 90 minutes of
  physical activity every day to stay healthy or to
  improve health.
• 30 minutes should be of vigorous intensity and 60
  minutes should be of moderate intensity.
• can be accumulated from brief intervals
  throughout the day
• 55 hours of physical activity participation
• 55 hours over 1 semester approximately 11 hours
  per month
• 11 hours per month approximately 3 hours per
  week
• 3 hours per week approximately 25 minutes per
  day
• Meet only the minimum requirements for the
  physical activity practicum, they would not meet
  the daily physical activity requirements
• Moderate activities
• Vigorous activities

4
Physical Activity Recall

• Physical activity
• All forms of large-muscle movement, including
  sports, dance, games, walking, and exercise for
  fitness and physical well-being
• May also include physical therapy or mobility
  training for students with special needs
• Reflect on and analyze current physical activity
  situation
• RM 1PA Personal Physical Activity Inventory
  Current Participation
• RM 2PA Personal Physical Activity Inventory
  Choices for an Active Life